Dana R Cert.Personal Trainer/Adaptive BodyWork Practitioner
1 Donald st Ottawa, ON, Canada

Ride through life happy because you never know when your trail will end. #lovelife #livehappy . . .... #rockymountainbikes #larose #forest #bikeride #bike #smile #joy #joyful #moments #ride #behappy #happy #feelgood #instagood #instagirls #momlife #livingmybestlife # #fun #funtimes #love #ottawa #forestphotography #photo #photoftheday #pretty #beautiful #trees See more

Things fall into place if you just let them.. But you have to be good to yourself... Stop over thinking.. #liveyourbestlife #lovelife . . .... #onelife #live #liveyouradventure #adventure #positivevibes #positivity #positiveenergy #positivemindset #love #loveyourself #lovestory #positivequotes #happy #happiness #instagood #instaottawa #ottawa #ottawalife #larose #forest #forestphotography #nofilter #sunset #trees #beauty #beautiful #beautifuldestinations #picoftheday See more

Cupping+workouts= cups full of body condensation oooooh look at that #colour And no it doesn't hurt... Well unless you're kinda a wuss lol . .... . .#cupping #cuppingtherapy #cuppingworks #workout #cup #mark #kisses #basementgym #quarantinelife #geterdone #instafit #instagram #instagood #instaoftheday #photooftheday #selfie #selfietime #gymselfie #ottawa #ottawafitness #ottawafit #fit #momlife #momsofottawa #ottawatrainer #happy #healthy #love #life See more

Thanks #covid19 for giving me the time to get reacquainted with lost interests. Re living my inner child and mountain biking again! Even more I love being able to share it with my @dgags75 And friends @the_pds @fitnessmatte_rs (soon ) Quarantineshmorintine!! Lol ... #getoutside and #play #rockymountainbikes #soul #20 . . . . #quarantinelife #biking #mountainbike #mountainbiking #life #lifeisgood #lifeisbeautiful #adventure #adventuretime #adventureawaits #agirlandherbike #ottawa #larose #ottawafitness #ottawahealthy #ottawatrainer #fitness #fitnessjourney #sweat #muddy #mud #still #selfie #instagood See more

Positivity always wins # . . . .... #positivevibes #positivity #positivequotes #positiveenergy #live #love #laugh #behappy #happy #bestrong #bekind #loveyourself #loveyou #instagood #ottawa #ottawafitness #personaltrainer #liveyourbestlife #lovehard #noregrets #honesty #beauty #within #positivethinking #ottawalife #quarantinelife #family #thursday #smile See more

Still working at it.. But still can't touch my ass to the floor! #toooldforthisshit lol But tbh I haven't practice everyday either I'll keep trying tho! . .... . . #keeponkeepingon #someprogress #splits #splitsprogress #keepongoing #try #trysomethingnew #stretch #stretching #trying #basementgym #polefitness #polefit #pole #ottawahealthy #ottawalife #ottawa #personaltrainer #staymotivated #tryingtostaypositive #positivethinking #positive #instagood #instafit #instafitness # #fitness #fitnessmotivation #fitnessjourney See more