Dance & Fitness GP with Sarah Top

Welcome to my page! Here is a list of classes \ workshops that I may offer in future non-pandemic times... -Zumba Fitness (with Bliss Be Fit) -dance fitness (all levels) -ladies bachata choreo (beginner)... -hip hop dance workshops (beginner) - nightclub survival (learn some basic moves that will get you by on the dance floor) Here’s hoping we can get back on track in 2021 and start dancing together again. Sarah

Happy Monday everyone!! The students and instructors at Bliss Br Fit have been busy putting together this little festive video that we’d like to share with you Bliss Be Fit - Jingle Bell Rock 2020 https://youtu.be/FhCz0ZUWymc

Happy Friday! I hope you’re all finding ways to stay active at home !

Hi everyone ! So excited to do another Bachata workshop for Bliss Be Fit on Friday November 20th.. I know I had quite a few students disappointed because they couldn’t attend last time, so I really hope this date works for you!! Click here to reserve your spot https://blissbefit.punchpass.com/classes/7095074

***This toy has found a home *** Hi everyone ! I’m looking for a little help.... I have this unopened (and now wrapped) brand new activity Center for ages 1-3 that I would like to give away. If you know (or are) someone who could use a little help this year for any reason.. perhaps you are a single parent, or maybe finances are tight due to loss of work in these trying times). Please message me. I would love to help make a family happy this year!

I had some time to kill digging this song !

Working out some steps to Ride It #shufflepractice #shufflegirl #shuffledance #shuffledancer #shufflestyles #shufflemove #danceshuffle #stayhome #dancing #grandeprairiefitness #thiccbooty #thickwhitegirl #curvydancers

If it’s not dancing, I’m not doing cardio

I think it’s time for another bachata workshop ..

So I have some extra time on my hands .... #girllikemechallenge #shakiradance #shakira #shakirachallenge #girllikemedance #girllikemedancechallenge #zumbainstructor #boredathome #dancechallenge #dancersofinstagram #fundance #grandeprairiefitness

A peek at the Jason Derulo Zumba Party last week !

Sunday morning pop up heading your way! Come check out my All Pitbull themed zumba class Sunday at 10:30am. See you there ! #zumbacanada #grandeprairiebusiness #grandeprairiefitness #grandeprairieab #zumbaclass #dancefitness #dancefit #zumbainstructor #dancevideos #zumbacommunity #zumbalove #zumbafitness #grandeprairiealbertacanada