DanceFix

Recognize the signature DF move Logan is doing?!?!

It's that time a year again....come join us for a 75min sweat for a GREAT cause!

Soooooo gooooood! Thanks to Gordon Head Rec, KOOL FM, and all the amazing participants that came out this weekend. We raised well over $500 to support CFAX Santa's Anonymous

http://www.1073kool.fm/Events/Event/KOOL-Fitness

Come get some!!!!!!! April 25th, 1-2pm at Gordon Head Middle School.

Tonight (Wednesday, December 17th), Gordon Head Rec, 6:30pm AND 7:30pm classes, come get sweaty with us for a good cause. Bring a donation of a non-perishable good or cash and PLAY! I'll bring all our fav 2014 songs ;)

Just reminding everyone that there is no Dancefix class this morning, but we are right back up and at it next week, Sunday, December 7th for the last Sunday class of 2014!

Reminder: the Thursday 8:15pm westshore classes start in November, so u have lots of time to register.....everything else starts in the next week ;)

Fall 2014 Dancefix starts soon! Come get it! Get registered :)

DanceFix's first video EVER! Check it out!

Join Meghan tomorrow evening (Friday, March 14th) at Saanich Commonwealth Place at 5:30pm for a workout to start your weekend off right!!!! Registration is waiting for you at http://www.saanich.ca/parkrec/recreation/index.html

Registration is up! New classes start on Thursday! Come and get it with Heather, Meghan, Jenna and Bethany!

Friday evening 5:30pm Dancefix at Commonwealth starts January 31st, and registration is waiting for you (http://www.saanich.ca/parkrec/recreation/index.html). It is the BEST way to start the weekend off right! Please share with friend and family that might be interested, Meghan is ready and waiting to rock your world!

Can't wait to sweat it up with the Westshore tonight 8:15-9:15pm (in Seniors 101). There is still room for registration or drop-ins welcome!

Current Classes: Tuesday 6:30pm & 7:30pm at Royal Oak Middle School Wednesday 5:30pm & 6:30pm at Gordon Head Rec... Thursday 8:15pm at Westshore Rec (DROP-INS WELCOME) Friday 5:30pm at Commonwealth Rec (DROP-INS WELCOME) Friday 6:30pm (DF Circuit) at Gordon Head Rec Sunday 9:30am at Gordon Head Rec

Need something to do tomorrow morning? Come try out our first Outdoor DanceFix class (weather permitting)...Sunday, August 18th at Gordon Head Rec Centre at 10am!!!! Everyone welcome, friends, family, husbands, kids, dogs...the more the merrier! Entry by donation, and all proceeds go to cystic fibrosis!

Can't believe this is the last Wednesday class until July! Let's get extra sweaty tonight!!!!!

Can't wait to shake it with all you this week!!!!!

New DanceFix sessions begin this week for the Tuesday, Wednesday, and both Friday classes! There are still a few spaces in most of the classes, so register while you still can! Kirsten will be back teaching the first week of May, so you will get the oh-so-lovely Heather and Meghan until then! PS: some of the new routines are pretty darn FABULOUS...if I do say so myself! Can't wait to shake it with you!

Get ready for summer by coming and getting your Dancefix on! Registration for the current session is still up and running and classes will be pro-rated based on the number of classes left in the session! Hope to see all your beautiful sweaty faces soon.

Can't wait to get my DanceFix on this am before the house turns to chaos for Superbowl! DF is my Superbowl!!!!!!!! Counting the minutes!

Some of the new songs that we are shaking it to this week: -Put that a$$ to work -Hey Ho -Ces't la vie -Thrift Shop... -Dirty Love -Who am I drinking tonight? -Don't stop the party See more

Start your weekend off right! Come sweat it out with this sexxxy beast at Commonwealth Place on Fridays 5:30-6:30pm. You will not be disappointed and drop-ins welcome!

Oh Wednesday night ladies....u brought down the house! Well....u brought down Gordon Head Rec! More than 50 hot sweaty ladies just made my night! I missed u!!!!!!

Is still feeling the high from last night! I SO missed u ladies! XO

SO impressed with the AMAZING turnout for Heather's DanceFix Circuit class tonight! Sorry to those who couldn't get in, we will try to do another sampler class soon.

Let's make 2013 a DanceFix year! Less than a week! Eeeek, can't wait! I'm just not the same without you DF'ers;)

Registration for 2013 is up and running at Saanich.ca. Beginning in January the following classes will take place: Tuesday 6:30-7:30pm at Royal Oak Middle School Tuesday 7:30-8:30pm at Royal Oak Middle School... Wednesday 5:30-6:30pm at Gordon Head Rec Centre Wednesday 6:30-7:30pm at Gordon Head Rec Centre Friday 5:30-6:30pm at Commonwealth Rec Centre Sunday 9:30-10:45am at Gordon Head Rec Centre DanceFix Circuit class Fridays 6:30-7:30pm at Gordon Head Rec Centre. All of the classes run trough Saanich Recreation and you can register online, over the phone or in person. If you need any more information please don't hesitate to ask. I hope to see you in 2013!

Here is the info for the Get Fit Sampler Week! Sorry there are no regular DanceFix classes offered, but there is a DanceFix Circuit class with the FABULOUS Heather Leung!

Come join the OH-SO-AMAZING Heather at Gordon Head Rec Center for a free trial DanceFix Circuit Class on Friday, January 11th 6:30-7:30pm!

Can't believe it is the last week of DF for 2012!!!!! Bring on 2013 and some new hot and sweaty routines! Class registration is up and running through Saanich Rec: https://recreation.saanich.ca/reconline/Start/start.asp

The Wednesday night ladies BROUGHT it tonight! Can't wait for our holiday 'ho'-downs over the next couple weeks;)

Just want to remind all you ladies to come prepared for a Wednesday sweatfest with the oh-so-amazing Heather Leung! She can't wait to work you ladies out this week!!!!!! Have fun and think of me...and Heather next day;)

I LOVE Sunday morning sweatfests! No better way to kick a day off!

Just making tomorrow's playlist!!!! Is it OK if I bring 'Gangnam Style' and 'C+C Music Factory' tomorrow am? Are you ladies ready to get silly and sweaty!?

DF starts TOMORROW! I'm too excited to sleep!

Loved getting sweaty with a whole bunch of new faces last night at the Westshore!!!!! Can't wait to do it again soon! Thanks for coming to play!

Haven't tried Dancefix? Need a class to tide you over until classes start in mid-September? There will be a FREE trial class at Westshore Recreation Centre on Friday, September 7th from 6-7pm. COME PLAY!!!!!! The more people we get there, the more likely there will be a DF class in the Westshore. Tell your friends!

Ladies, my apologies! Turns out there IS one more DF class on Wednesday August 22nd! My mistake!!!!!!!! Please come play!

Is counting the minutes to tonight's sweatfest!

Hey Xpress DF'ers! Just a reminder that there is no class on Monday, August 6th due to the holiday! Sorry I forgot to mention this in class!!!!!!

Hello Monday Morning! I can't wait to DF with u!

wishes that EVERY DAY could be a DanceFix Day!

Can't wait to kick this week off right with a little Rhianna at 7am tomorrow morning!!!!!! Drop-ins welcome! Can't wait to see all of your beautiful faces!

Rhianna week!!!!!!!!! Can't wait to play!

It feels so good to be back 'home'! Thanks to all the amazing ladies that came out to play tonight!

Is it Wednesday yet?!

can't wait to sweat it up with you lovelies tomorrow am bright and early!!!! SO....SURPRISE....there are only 10 of you registered for the 7am Xpress class on Monday mornings which means we CAN HAVE DROP-INS! See you all at Gordon Head tomorrow morning;)

is on the hunt for some songs you can really get down and dirrrtay to! I am teaching DanceFix at a couple of stagettes and need some songs that we can work it out 'DirtyFix' style on chairs....and maybe even poles. Any suggestions?

Can't believe tomorrow is going to be the last DF class until July! What am I going to do without my FIX for 3 weeks? I will be thinking of u DF'ers!

I ALWAYS love our hot & sweaty Sunday mornings.......but this just made our last Sunday class (until September) that much better!!!!!

Hey DF'ers, here is the playlist for tomorrow's class (Wed, May 30th): Back in Time We Run the Night Born this Way Lubbock or Leave it... Untouched Starships Jai Ho I Like That Take it Off Dance Again Super Bass Talk That Talk You'll Find a Way If it Kills Me Safe and Sound So excited to PLAY!!!!!