Dangerous Curves Personal Training & Self Defense

Day 1 High Knees: Did you know that high knees get your heart pumping while engaging your core and strengthening your legs? Show your heart some love by perfo...rming a 2-3-minute burst of high-knees! If you haven't already, download the ParticipACTION app, start tracking your physical activity for your chance to win prizes! #EverythingGetsBetter #StayActiveStayHealthy

I should be sleeping but instead I'm tweaking clients workouts. Little changes over time to take them a step closer to their goals.I should be sleeping but instead I'm tweaking clients workouts. Little changes over time to take them a step closer to their goals.

I have slots open Monday, Wednesday, & Thursday @ 5pm for anyone wanting to test this theory with me.

I love it when I'm training someone and they have a breakthrough and finally 'get' something they've been struggling with! So great watching people grow!I love it when I'm training someone and they have a breakthrough and finally 'get' something they've been struggling with! So great watching people grow!

Everybody please enjoy your sunday. Stay safe and healthy

You have to start somewhere. Even if its 00010k at a time.