Dani Bateman RMT
255-2410 Dewdney Ave. S4R1H6 Regina, SK, Canada

What sitting on your wallet does to your spine...even if your wallet isn’t that thick!

Congratulations to @prairiedogregina Best Of Regina Winners! It was such an honour to have been nominated alongside all of these amazing businesses and people Thank you to everyone who voted, we appreciate your love and support! #yqr #yqrbeauty #prairiedog

This is so great!!

So thankful for their help!

Aeonian Esthetics & Massage has been nominated for 2 categories!!-best day spa and best nail salon. Along with this Alexandra Kounios Byrne was nominated for best manicurist, Dawn Skwernuik for best esthetician and myself for best massage therapist. We are so thankful to everyone who nominated us and voting is open now!! https://prairiedogmag.com/best-of-regina-2020/

During pregnancy, your body is working hard, and it deserves a break. Massage therapy can help by: -Promoting relaxation and bonding -Soothing nerves... -Relieving a strained back and tired muscles and much more! Give your body the break it deserves. Talk to an RMT today: www.saskmassagetherapy.com/find-therapist

Gift CardsWhen you purchase a Gift Card of $100 or more, you will get to choose a Holiday Ornament off of our Christmas Tree that contains a special gift. In...side each Holiday Ornament, there will be a gift ranging from:discounts on services (10%-50%), free add ons to services,and much more!ORSpend $200 on gift cards and receive a Spa Swag Bag worth $120(Limited Quantities Available) Our wonderful receptionist is available Monday-Thursday 4-8pm and Fridays 9:30-5. . #aeonianyqr #yqr #yqrbeauty #yqrnails #yqrbrows #yqrspa #yqrfacials #regina #shoplocal #yqrwarehousedistrict #yqrcommunity #localyqr #regina #seeYQR #giftcard #giftideas #yqrchristmas #christmas2020 #yqrgifts

On August 12th, Aeonian will be 1!! We would like to thank everyone for your love and support and look forward to many more years together We will be celebra...ting this momentous occasion with our anniversary week specials from August 10th - 15th! During this week we will be donating 10% of our service profits to the Regina Sexual Assault Center. If you would like to add to our donations, please email [email protected] or call 3063522772 #yqr #yqrspa #yqrbeauty #oneyearanniversary #localyqr #eminenceorganics #eminenceorganicskincare #shoplocal #supportsmallbusiness

PLANTAR FASCIITIS SELF-TREATMENT Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most peop...le with plantar fasciitis have a slight tightness of their Achilles tendon. If this is the case, it tends to pull at the back of your heel and has a knock-on effect of keeping your plantar fascia tight. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). The aim of these exercises is to loosen up the tendons and fascia gently above and below your heel. 1. Soleus Stretch With both knees apart and your toes facing forward, lean into the wall until you feel the stretch in your lower calf. Hold for 30 seconds and repeat 3 times. 2. Step Stretch Stand with your toes on a step and your heels off the edge. Slowly lower your heels down, hold for 15 seconds, and then lift your heels to their starting position. You can either do both feet at the same time, or one foot at a time. Repeat five times. 3. Roll Stretch Using a mini roll, roll it back and forth from your toes to your heels. Alternatively you can use a tennis ball or a glass bottle. 4. Plantar Fascia Massage Using two fingers, apply small circular friction to any tight knots or lumps in the plantar fascia. The pressure should be deep, but not so much that you tighten up with pain. 5. Elastic Strap Stretch Sit on the floor with your legs straight in from of you. Take a stretch strap and place it around your toes. Gently pull the strap towards you. Hold for 15-30 seconds, then release. Repeat 3 times. 6. Toe Stretch Place just toes up on the wall with the ball of the foot and heel on the ground. Lean into the wall slowly until stretch is felt. Hold for 30 seconds and repeat 3 times. Can plantar fasciitis be prevented? There are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include: Regularly changing training shoes used for running or walking Wearing shoes with good cushioning in the heels and good arch support Losing weight if you are overweight Regularly stretching the plantar fascia and Achilles tendon, especially before exercise Avoiding exercising on hard surfaces

We have teamed up with @raiseherco for this incredible pack that features local businesses run by women! Check it out! Posted @withregram @raiseherco We’ve c...ome together with six more incredible businesses to bring you a curated pack designed to celebrate you on the inside + the outside. In an effort to continuously support female locally-owned + operated businesses + give back to community organizations, we are happy to introduce the Pick-Her-Up Pack: #LoveYourself Edition. We’ve partnered with @theliprepublic, @thealternativesk, @aeonian.yqr, @sweetpeaandnoelle, @ginettehallmakeupartist + @miyosiwin_salonspa to bring you a curated pack to gift to the moms, sisters, aunts, friends, co-workers + all the other special women in your lives (including yourself!) just because. + as June is #NationalIndigenousHistoryMonth, $5 from every pack will go to our friends at @allnationshope. Each Pick-Her-Up Pack includes: *One (1) EXCLUSIVE full-size @theliprepublic X RaiseHER Community Lip Gloss (colours vary) *One (1) small Colibri Snack Bag from @thealternativesk *One (1) @aeonian.yqr Mini Facial Kit (types vary but are safe for all skin types) *One (1) EXCLUSIVE @ginettehallmakeupartist Pro Shadow Brush *One (1) Rhubarb Paper Co. Greeting Greeting Card from @sweetpeaandnoelle (cards vary for occasionssassy & a little badass-y) *One (1) @miyosiwin_salonspa Hair Clip (colours + styles vary) *One (1) handwritten note with your custom message *PLUS an extra special little gift from one of our local partners for the first 20 packs purchased! Total value over $100!! Limited quantities! Available for $60+tax for porch pick-up + $65+tax for contactless drop-off in Regina. Live out of town? We’d be happy to ship a pack to you! Shop link in bio! #shoplocal #supportlocal #yqr #womensupportingwomen #AudacityYQR #handsup #women #empowerment #inclusive #womensupportingwomen #collaboration #babessupportingbabes #community #igdaily #bestoftheday #instagramdaily #instalike #instalove #yqrbusiness #yqrlocal #life #support #womeninbusiness See more