HealThy Self with Wellness

This was an amazing practice to destress and show myself some love Thank you again Adriene, you never disappoint!

I just smashed this and almost threw up ... What doesn't kill you makes you stronger or something like that, right?

Today’s Astro Forecast: Partial lunar eclipse in Gemini: Mercury sextuplets Saturn: a project can come to fruition, especially regarding written work, media, travel and publishing if you’re well organized and super clear. Patsy Bennett ... By our own example we will be known Be HONEST Full moon in Gemini this evening

Today’s Astro Forecast: Upcoming eclipse brings the importance of good communication and a sense of adventure Sun quincunx Uranus; Mercury section Jupiter: travel, meetings and discussions should help you progress, even if some events are out the ordinary or you feel you are outside your comfort zone. Moon enters Gemini at night. ... Patsy Bennett P.S. apologize for being MIA, needed to take a breather and step away for a while - let this be a reminder to take breaks from whatever aspect of life you need to whenever you need to. You will come back feeling refreshed and inspired!

Maple & spice oven roasted butternut squash and rainbow carrots! Folks this was so good my family ended up eating it on me I’ve been thinking about making healthy meals an option for my services or starting to post some recipes ... what do you guys think? ... What would you like to see more of The first 5 people to comment will get this wonderful recipe sent to them!

You know you worked out right when your legs turn into noodles going down the stairs