Danicosfood

HEALTHY CHOCOLATE LAVA CAKE Ingredients 1 banana 1 egg... 1 tbsp almond or peanut butter 2 tbsp Greek yogurt 3 tbsp almond flour 1/2 tsp vanilla extract 1 tbsp cacao powder 1 dark chocolate piece 1 stevia or sweetener packet Preparation 1Grab a bowl and mash 1 banana 2In the bowl, add 1 egg and 1 tbsp of almond or peanut butter. 3Then add the 1/2 tsp vanilla extract, 2 tbsp Greek yogurt and stir until you reach a thick texture. 4Now, add 3 tbsp of almond or coconut flour and 1 tbsp of cacao powder and mix. 5Pour the mixture into a baking bowl 6Add 1 piece of dark chocolate in the center of the bowl. 7Bake at 350 F for 10-15 min in the oven. 8 Feel free to add any toppings of your choice to this healthy lava cake! 9DONE Enjoy this sweet treat with your loved one and make sure to share this delicious recipe Thank you friends

BREAKFAST - ZUCCHINI AND AVOCADO/EGG TOAST Ingredients 1 egg Sliced zucchini (cooked with olive oil and sat)... 1 whole wheat bread 1/4 avocado (mashed avocado with lemon juice and garlic powder) Good Morning Friends!!! I hope you are all having a great week and what better way to start a morning than to eat a nutritious breakfast Thanks for all of you following us in this journey of creating healthy recipes!!! We are so happy to share our ideasand can’t wait to create more!!!

EASY LUNCH RECIPE Ingredients 1 tsp olive oil 1/2 zucchini... 1/4 onion 1/3 cup cooked quinoa 3 oz meat Seasoning: olive oil and garlic powder Preparation 1Grab a pan and pour olive oil into the pan. 2Add the onion, zucchini and meat. Add garlic powder. 3Cook quinoa in another pan with boiling water until ready. 4 Grab a bowl and get ready to eat

OATMEAL WITH CHOCOLATE PROTEIN POWDER, KIWI AND BLUEBERRIES Ingredients 1/2 cup water 1/3 cup quick oats... splash of almond milk Blueberries 1 kiwi 1 scoop of chocolate protein powder Heat oats in the microwave for 2 minutes

PEACH STRAWBERRY OATMEAL Ingredients 1/3 cup rolled oats 1 cup of water (you can add milk instead)... 1 stevia packet Toppings 3 sliced strawberries 1 peach 1 tbsp walnuts 1 dark chocolate piece (74% cacao)