Daniel Farb, Registered Psychotherapist

We're all wounded because we're all human. We all need healing in some way, ... some more than others, some less, but we all need it. We all need to heal.

Cool little infographic I found this morning:

For anyone struggling out there, there are actually quite a few government-funded mental health supports and resources that you can access free of charge online. See the list attached below!

These are difficult times for many people, and the change of seasons can be extra difficult for those suffering from depression. It may be helpful to keep in mind that depression is often a liar: https://danielfarb.com/10-lies-depression-tells-part-1/

May our gratitude be greater than our suffering; our mindfulness be greater than our preoccupations; our presence be greater than our worries or ruminations.

From mindfulness practice to choosing the meanings in our lives...

Got free time on your hands? Struggling with your mental health? Did you know there are a ton of free workbooks online that you can use to help you learn ways to help yourself cope? Here's one example: https://www.cci.health.wa.gov.au/Res/Looking-After-Yourself

It's OK to be and feel however you do about all that is happening in the world right now.

An Act of Love To arise out of bed each morning is an act of love. To shuffle off the lethargy,... to peer through pain-stricken eyes an act of love to commit again to showing up to the world, for the world, despite the weight upon the eyes, despite the child’s voice inside that says, no, I don’t want to go, an act of love for the world to choose to be alive. See more

Another free resource that you may find helpful during these times: https://www.psychologytools.com//free-guide-to-living-wit/