Self Empowerment Counselling and Coaching Services

We start in 2 days!!! Interested? Still time to register! Registration details below

All. Of. This. Please be kind and gentle as everyones journey is their own We all have the right to walk our journey in our own way as long as we keep going. #justkeepgoing

#blackouttuesday

Youth Workshop!!!

Join us on FB live at 5pm EST as we discuss our online youth workshop Resources for Resilience and answer all your questions! Post your questions in the comments Join us on FB live at 5pm EST as we discuss our online youth workshop Resources for Resilience and answer all your questions! Post your questions in the comments

We are excited to be taking Resources for Resilience online! Do you want to learn more about how to manage your emotions in healthier ways Increase confidence and trust in yourself Learn how to transform the way you think and talk to yourself ... If so this is the program for you! Check out the flyer below for registration details Know someone who might be interested? Pass this along! #youthmentalhealth #mentalhealthmatters #resourcesforresilience #onlineprogram

Youth Workshop We are excited to announce that we are taking Resources for Resilience online!! Check out the flyer below for details and registration info

Alison Foy and I had the privledge of sitting down with Dr. Anne Hussain, Naturopathic Doctor & Birth Doula to discuss hormones, health, and how to love your period and use your cycle to your advantage! If you have any questions or would like to connect with Dr. Anne you can reach her by: Instagram: www.instagram.com/drannehussain... Face book Community: www.facebook.com/groups/gowiththeflowcommunity Free 7-day self care challenge: www.annehussain.com See more

I saw this post the other day For those of you who dont know, this is Maslows Hierarchy of Needs. Recently I have been seeing and hearing of people beating themselves up because they are not maximizing their time in quarantine....me included. ... If this is you.......STOP! According to Maslows Hierarchy of Needs, humans have basic requirements (bottom of the pyramid) food, water, air, shelter, sleep... once those needs have been met we can continue to move up the pyramid. If you slept If you woke up and took a breath If you ate If you drank water Then you are right where you need to be be and thats enough! So be gentle and cut yourself some slack! Focus first at the bottom of the pyramid. Have you eaten today? Have you showered? Did you eat and vegetables? Did you get enough sleep? It is only once you have met your basic needs that you can move up. Celebrate the small successes. We will get through this. For now, that enough

Alison Foy - Coach & Speaker and I had the privlege of sitting down with Cassandra Griffin, RMT and Registered Yoga Teacher, to discuss Creating Mindful Moments.

Mindful Monday Wherever you are at today, you are enough You woke up, thats enough... You took a few deep breaths, thats enough You at breakfast, thats enough You exercised, thats enough You are relaxing on the couch today taking time for you, thats enough What are you doing for self care to start the week off?

I am going digital! I have been spending the past few weeks exploring different ways to continue supporting clients during this unprecedented time. Something I am learning through this process is adaptability! Learning to adapt to a new "normal", being gentle with myself, allowing myself to feel the uncomfortableness and learning to let go of the outcome and trust the process anyways ... During this time I will be offering..... Online counselling and coaching Counselling and coaching calls Time Line Therapy DM me for more information!

Great read about self awareness and creating and maintaining healthy boundaries

Whatever your focusing on, keep going....You Got This

Alison Foy and I had the privilege of sitting down and speaking with Mary Charron from Mary Charron Therapy to discuss "Parenting Through The Pandemic" and how we can support ourselves and our children during this time. I hope you find this video helpful and informative! If you are a parent, teacher or caregiver and are looking for more support, check out our FaceBook group Coming Together: Resources for Parent and Caregivers

I saw this post this morning and it brought tears to my eyes . Im not prenatal but I am a mom. I cant imagine what all you mammas must be feeling during this time as you prepare for one of the most magical times in your lives. To all the mammas, partners, aunts, grandparents, caregivers. Stay strong. This too shall pass. You got this!

Due to the growing concerns over COVID-19 and the recommendations of Public Health, we have decided to it was best to cancel the Resources for Resilience workshop. We will be rescheduling this workshop at a later date. If you would like to stay informed once we reschedule, please send me a message with your contact information and I will connect with you once we have decided on a new date.

Calling all parents, guardians, and anyone who works with youth! Join Alison Foy - Support Services & I as we share: Strategies and solutions to help you create an environment of empowerment, growth, and support for both yourself and the youth in your life.... Healthy coping skills and new perspectives to look beyond youth behaviour. Tools that can improve both connection and communication with the youth in your life. How to support youth who might be struggling with resources that foster resilience. Please support us by sharing this post!

When you complete a QCP session and this is what your client has to say So grateful and honoured to have the privilege of guiding, supporting and holding space for my clients Thank you, Thank you, Thank you for you kind words and for trusting me to support you on your journey

So much truth in this article Our inner child, our unconscious mind, the negative memories and events, the unkind words ever spoken to us that we try so hard to bury deep inside and forget, all attach a belief system to them. That belief system is what drives our bus every day. Our actions, reactions and behaviour are controlled by these buried experiences and traumas without us being consciously aware. Be kind to yourself. Healing is an art. It takes time, it takes patience, it takes love. You got this!

Best way to start the new year! Family tubing day! How are you kicking off 2020? #therocgeorgina #2020 #familytubing #cousinfun #kickstartingthenewyear #selfempowermentcoaching @demtingzz @3hededmonstr

#yesyes #2020 #newyear #newme #newyou #greatthingsarecoming #selfempowermentcoaching #excited

As we move into a new year and you reflect on this past year, take time to celebrate you Dont just celebrate the successes but the messy stuff, the struggles, the growth, the falls, all the times you got back up. Celebrate the small steps you took to get to where you are, celebrate the here and now because the successes are in the messy stuff too So cheers to who you were, who you are and who you are becoming #happynewyear2020 #2020vision #2020goals #celebrateyou #successisinthesmallstepstoo #selfempowermentcoaching