Daniel Mak Nutrition Coaching

! I want to take a moment to acknowledge my client, , who's been doing such a fantastic and tremendous job with his eating habits over the last three months! When we started working together, Joon's goals were to " ," as fast food had become a " ."... Now that we've been working together for three months, Joon's noticed he's " ; , ," because " , ." Overall, " !" , ! I'm beyond proud of you! And thank you for putting your faith in me and for another three months! I can't wait to see how much better you'll be feeling in May! #yourfriendlyneighbourhoodnutritioncoach #nutritioncoaching #accountability #sustainabledieting #breakthecycle #gethealthy #feelbetter #gainenergy #buildbetterhabits

The keys to the perfect meal. Start with protein, then veggies, then carbs, and lastly, fats. I’m not going to sit here and tell you to keep it simple because getting to this version of simplicity takes practice, trial, and many errors.... Even as a nutrition coach, I’ve had to learn and re-learn this countless times. So, you are not to blame if you have, too. It’s toughand quite often, there’s a slew of other factors that get in the way of reaching your weight loss goals, especially when it comes to your nutrition. But if you’re a guy who’s carried extra weight for way too long, need accountability, and want to feel better about yourself and increase your confidence, then comment or send me a DM saying interested, and let’s chat. #yourfriendlynutritioncoach #sustainableeating #sustainabledieting #yougotthis #nutritioncoach #nutritioncoaching #nutrition #weightloss #weightlossjourney #weightlossformen #weightlossforwomen #weightlossforparents #precisionnutrition

HOW HUNGRY ARE YOU? The next time you *think* you might be hungry, have a look (and steal) this Hunger Scale! You may either be truly hungry or not hungry at all.... Tag a friend you think might need this! #yourfriendlyneighbourhoodnutritioncoach #hungerstrikes #sustainabledieting #sustainableeating #tagafriend #stealthisinfographic #nutritioncoach #nutritioncoaching #nutrition #weightloss #weightlossjourney #weightlossformen #weightlossforwomen #weightlossforparents #precisionnutrition

HOW TO MEAL PLAN. I encourage my clients to consider meal planning to avoid any unintended or unexpected binges or what have you. Adequately planning your meals takes practice, but the benefits are far-reaching when mastered. ... Mastery, of course, is up to you to define. Are you noticing a trend here? #nutritioncoach #nutritioncoaching #nutrition #weightloss #weightlossjourney #weightlossformen #weightlossforwomen #weightlossforparents #precisionnutrition

Balanced Meal Cheat Sheet! Save this post! Eating healthy doesn't have to be complicated. Sometimes, however, even with the best of intentions, we make it so.... All it takes is the use of your hands. #nutritioncoach #nutritioncoaching #nutrition #weightloss #weightlossjourney #weightlossformen #weightlossforwomen #weightlossforparents #precisionnutrition

LOSE FAT WHILE STILL EATING CARBS Yup! It is indeed doable. ... Keep in mind, though, that these are guidelines. Your best bet is to experiment and see what amount works for you. And don't stress about measuring the carbs you plan to eat to the exact gram. Instead, use your hands and measure out a cupped handful; two for men, one for women. #macromondays #yourfriendlyneighbourhoodnutritioncoach #dontfearcarbs #confessionsofaformercarbophobe #nutritioncoach #nutritioncoaching #nutrition #weightloss #weightlossjourney #weightlossformen #weightlossforwomen #weightlossforparents #precisionnutrition