Daniels Hockey School
319 Rutherford Cres Saskatoon, SK, Canada

DAY THIRTEEN: jump squats and stick handling ice skaters! Jump squats: 5 sets of 10 jumps. Make sure our chest stays up, and our butts stay back!! Ice skaters: we are working on balance and explosiveness. Keep your eyes up and off the ball for an added challenge! ... See you tomorrow

DAY TWELVE: we are working on ice skaters and stick handing with an emphasis on change in speed! Ice skaters will get our legs strong and explosive- aim to do 3 sets of jumps, 10 on each leg. Working on change of speed while stick handling adds deception to our game and will help us in tight areas! Keep working hard and we will see you tomorrow

DAY 11! Today we’re doing another combination workout Starting in plank position, hold for 30 seconds then do side lunges! For our hockey skill we’re doing toe drag pop ups! Keep working hard and these will become easier and easier. Can’t wait to see how much everyone has improved at camp this summer! -Sydney

DAY NINE: today we are working on split squats and back hand toe drags! for split squats: 10 reps each leg for 5 sets. make sure to alternate which foot is forward. FEEL THE BURN Hockey skill: backhand toe drags! make sure to apply pressure on your bottom hand to pull the puck across your body. Send me your videos and take care of yourselves!!! -Sydney

DAY 7! 1 WEEK DONE! Today our workout is... planks! Planks are a great way to engage your core so try to do 5 sets for 30 seconds each! Our hockey workout is toe drag pull throughs Whats your favorite workout been so far? Let me know! See you tomorrow - Sydney