Daniels Fitness

Praying for these jump squats to be over #legsonfire

Incredible! Its amazing what our bodies can do if we continue to work at our goals and push ourself to the incredible limits.

Stretching is super important, try to fit it into your daily routine, even if you only do 10 mins of it! Stretching helps with improving body mobility and helps get that full range of motion for your joints. This helps reduce chances of injury as well as reduces stiffness and improves blood flow! :)

Here is my little secret weapon I use to help with digestion. It taste so good and it’s great for you Let me know your thoughts if you try it! -1 banana -1 green apple(seeds taken out obvi) -2/3 handfuls of baby spinach... -2-3 table spoons of flax seeds -1/2 squeezed lemon -3-4 table spoons of apple cider vinegar -1/2 cup of orange juice -2 cups of water #healthydrinks #healthandfitness See more

Joined the team! Come check out our facebook page or come by the Uxbridge Anytime fitness gym to see me! https://www.facebook.com/AFUxbridge/?ref=bookmarks