Dani Miller Fitness

I’ve come to understand that sometimes making short term sacrifices for long term gain is necessary, and it’s just as important to understand that great people often make sacrifices for the greater good. My short term sacrifice? Social media. Which has been a trip and a challenge to navigate considering my business is run online. ... While I understand it’s only temporary, I needed to shift the way I viewed success. Right now, success looks like powering through these roadblocks so that I’m in a position to help others when the time is right. It looks like protecting my peace and setting boundaries. It looks like showing up for my family the way they need me to, and it looks like showing up for myself the way I deserve. Right now, success looks like being selfish with my space. I’ve healed from trauma I’ve healed from abuse I’ve healed from mental illness I’ve healed from loss I’ve healed from heartache. And Every time I’ve healed, I did so because I wasn’t afraid to take as long as I needed to heal. I stopped comparing how everyone else was doing it and focused on exactly what it was I needed. I stopped comparing my journey to another’s. There is not one single person on the planet who feels like you feel, who thinks how you think, who believes what you believe and who has lived every second of your story. Stop the comparison game my friend and keep your eyes in your own lane. You’re comparing your story to someone else’s, and while there may be similarities.... only YOU know your truth. Own it girl. Own it, embrace it and then get to work writing an ending YOU can be proud of.

I saw the storm coming, and began to dance even before the rain hit. I started to smile again. Unapologetically and without pause. We can’t always predict the storm, and we can’t stop it when the grey clouds start to congregate over our heads, but we have % control over how we react to the storm. ... I choose peace. I choose acceptance. I choose to believe every storm passes and a rainbow follows. I choose to dance in the rain. I choose me. Ditch the umbrella and embrace what is. Your future self will thank you for it

Dropping the girls off for their second day of school and I watched as the oldest took the littlest’s hand and off they skipped. Sydney taking her little sister to her teacher and giving her a giant squeeze before skipping to her meeting place. She turned, looked at me, blew a kiss through her mask and gave a big excited wave before turning to her new friends And it hit me. Kids are resilient AF. I always KNEW they were, but I think as adults we put so much focus on the th...ings we cannot change, we often forget to simply go with the flow and embrace thing as they are, like these little ones do on a daily basis. At some point in our lives, there was a shift from simply being in the moment to stressing about the moments that haven’t even taken place, or the things we cannot control. My friends, whatever this week looks like for you and your families, you’ve got this. If you’re sending your kids to school, you’re doing amazing. If you’re keeping your children home to distance learn, you’re doing amazing. If you’ve decided to make a shift to a homeschooling curriculum, you’re doing amazing. Our littles take their cues from us. Let’s show them what it’s like to be resilient always. Let’s show them what’s it’s like to show up to the day with a sense of calm, trusting in the process whatever that might look like. Let’s model this for them for as long as it takes so that they truly understand they can handle anything thrown at them. My fellow parents, take a deep breathe and remember; you’re doing amazing

If I could share with you one thing I've learned this year, I used to care about other people's opinions, until I tried to pay the bills with them In life, opinions of others are inevitable. There will always be someone with an opinion about how you parent, or how you look, or how you live, what you share, your job, your relationships, your character. It's up to you to protect your space. It's up to you to decide what you allow in. What you hang on to and what you le...t go. It's not always easy. It takes work. Time. Patience. 2 things to keep in mind. Hurt people hurt people. When you make a conscious effort to live a life of peace within yourself, you will have absolutely zero time to invest in bringing another person down. Mediocrity attacks excellence. When you're going big, giving it your all and striving to live your best life, the only people who are going to toss you some shade are the ones who aren't doing the same for themselves...so consider where it's coming from. And if you're the girl sitting back, judging and gossiping. Tossing your opinions around like grenades hoping to leave a mess of debris for those around you to maneuver through, I'm sorry you're hurting. I was her once too, I understand that pain. I'm sorry you're unhappy. I hope some day you can find the peace you so rightfully deserve, and straighten up that crown on your head. Girl, it's not a competition. We're not even running the same race. Maybe instead of judging me, you can take my hand and join me. Xoxo See more

The thing about sharing your story on social media is that it’s out there. So, if you’re going to do it, do it for a purpose. I’ve found lately that going through a divorce is a lot like talking to a cop; everything you say can and will be used against you in a court of law Especially a trauma filled one. Where resentment runs rampant and reality has been twisted so far it’s almost unrecognizable. ... If you’re going through a difficult divorce, I want to share some of my best tips that will bring calm in the chaos Be ok with not being able to share your side of the story in it’s entirety. Find comfort in knowing your truth. Not everyone in your circle is in your corner. That’s ok. They were placed there to teach you a lesson, acknowledge the lesson and then release them from your orbit. Document everything, but be prepared to show nothing. Then, be ok with it. In most cases, your children don’t know the same version of your partner that you do. Foster that relationship if it’s safe to do so always. This is hard enough on them, be their soft place. Your name will be dragged through the mud. That’s simply none of your business. Dont be surprised when you’re surprised. Don’t waste you’re time trying to prove your spouse wrong. It brings you down to a level you don’t belong at. Instead, spend your energy showing love to your littles they need to feel it. Not anyone else. Pray hard and pray often. Forgive. Forgive the hard things. Forgive the actions that were never acknowledged or apologized for. Forgive the words that were never taken back. Forgive yourself. It’s not about bringing anyone besides you peace. Meditate. Constantly. This too shall pass. Don’t lose sight of who you were created to be. Remember, you are the son/daughter of The King. Now, straighten your crown and get to work. If you’ve gone through a difficult divorce I’d love if you would share some of your best tips below! You never know who may need to hear exactly what you have to share See more