Dan Mack
Unit 170 - 9347 200A Street, Langley, BC Langley, BC, Canada

With this recent influx of snow please be careful on the roads today!!! If you do have any problems though and get into an accident just know that @reboundclinicss services and direct bills ICBC and we can take care of all of your recovery needs! Please be safe everyone!!!

This has been a song that has been added to all my workout playlists in order for me to keep myself motivated during this @movember campaign that myself as part of Team @reboundclinicss have committed to doing. Each of us has committed to moving 60km’s for the month of November which represents the amount of Men that die every hour due to suicide and Mental Health battles. This has been seen just as much during Covid as I know a young man in Samwel Uko of the @langleyrams wh...o tragically lost his battle during this quarantine because the health system failed him. Every person has the ability to make a difference and we of Team Rebound are doing our part to make this cause and battle known to the masses. If you are wanting to help our fight towards better Mens mental health please don’t hesitate to donate to our Team Movember page for Team Rebound and help us get to our goal. Every dollar raised goes towards battling Men’s Physical and Mental Health. Thank you for your support! https://ca.movember.com/team/2381875

Baby Mack coming May 2021

This Year, I am extremely excited to say that as a part of "Team Rebound" we will be participating in the Movember campaign towards better Men's Health in all aspects including Men's Physical & Mental Health. In this trying times with COVID-19, we have seen too many people suffer from Mental Health. Unfortunately, this has hit home recently with some close to me suffering from Mental Health battles and even some of those in my life that have committed Suicide. Men have a sti...gma that they have the be hard and rugged and cant ask for help without looking weak. We need to change this stigma. To anyone going through a Mental Health challenge know that people are always in your corner to support you in life with whatever you need. You are never alone in this battle. Team Rebound is taking on this challenge by taking pledge's (from those that are able to) as well as committing to 60km's of moving (run/walk) that represents the 60 men that are lost every hour from Suicide in the world. For those that are wanting to pledge our Team Rebound link is: https://movember.com/m/14338208?mc=1 Be prepared because this will mean that our wonderful beards will be sacrificed for a cause and we can wait to share this journey with everyone as we will actively be posting our updates on our social media pages as well as the Rebound Sport and Spine Facebook/Instagram pages and stories. Thank you for all of your support!

Thank you so much @lockhartkimberley & @rashidjalilmortgages for helping us get into mine and Jessica’s first home!!! It was an unbelievable experience and the both of you made this as stress free as possible. Thank you for putting up with the both of us and all of our questions and inquiries at all hours of the day If anyone is looking for a Real Estate agent and mortgage broker that are completely top notch and will make any situation then don’t look any further then these two!!! They are amazing!!!

I’ll be honest here, I don’t know enough about football so I’m getting into the game!!! I have absolutely no affiliation with any team so you’re going to decide for me whichever team gets the most votes is going to be my ride or die Voting ends tonight so tell me who I should be cheering for!!!... Oh and I’m dead serious in this btw, this will be my team going forward

Unfortunately as much as I was hoping to see the season happen it looks like the writing was on the wall before this announcement was made. All you can do is regroup and prepare for the 2021 season! Train hard guys!

CONTEST TIME with @reboundclinicss You have the chance to win a $150 gift card to Peninsula Runners as well as a $50 gift card to Down 2 Earth plant based restaurant! How do you enter?... 1. Like the post on @reboundclinicss Instagram for the contest 2. Follow @reboundclinicss @penrun_langley & @d2eplantparlour 3. Tag a Friend!!!! It’s an amazing prize so don’t forget to enter! The contest ends tonight at 11:59pm!

Congratulations guys! Langley Trappers Rebound Sport and Spine

#blm #blackouttuesday

Never been on a podcast before but have to got to say that it was a lot of fun! I talked about hockey prehab and rehab exercises and any other advice relating to your hockey developement. Thanks to Brandon and Ryan for having me on!

A very sad situation and a soul gone too soon, Mental Health can affect everyone and if anyone out there needs a hand please don’t hesitate to message me. RIP Samwel

Hey! So it’s been a while so I figured I’d give an update on what’s been going on with me. This whole quarantine thing has allowed for a lot of reflection and having the appreciation for the things that I have in my life. I’ll be honest and say I miss a lot of the things that we consider to be normal like seeing family and friends. I miss being involved with the sports teams that I have been with over the years but we will come out of this stronger and having a... greater appreciation for the things we hold dear. I also miss being in the clinic and seeing my clients and doing what I love to do, help people reach their goals. Even though I have been more on radio silence for the last little bit, I have been able to use this time to reflect on myself, how I conduct my business, and what I can do better in the future. I am excited to say that I have projects in the works for once this whole thing has calmed down and can’t wait to share everything I’ve come up with! I’ve also been trying to improve my golf game so I can claim to be a half decent golfer in the future For the time being I hope everyone is staying healthy (both physically and mentally) and staying safe. We are flattening the curve and We Will Rebound! @ Rebound Sport and Spine See more

We love to hear your feedback on what we love to do! Leaving a review helps other people find and support our clinic and we know we have the best clients around! We couldn’t do what we do without your support!

In this uncertain time it’s inspiring to see a journey that this man went through in his life. Labels and expectations were put on him and determination and passion allowed him to complete his goals. We can aspire to do what we want in our lives, don’t let anyone tell you any different.

It was another fun year working with the Langley Trappers! Looking forward to working with this great organization again next season!!!

My home office for the next little bit, very excited to start helping people continue their rehab and fitness goals while using Telehealth at @reboundclinicss! Kinesiology Telehealth sessions can be booked online at www.reboundclinic.ca or call at 778-771-3040 for more information!

I do have to say I’ve been going a little stir crazy. I gotta say I can’t wait for the Rams to start up again and go for another championship run!!! #redemption2020

It’s Family Day, perhaps take your family to some great playoff action when the Trappers take on Mission in Game 3 of the series, game is at 715 at the George Preston Rec Centre

It was a hard battle right to the end! Let’s go Langley Trappers!!!

Just some great action from the Langley Trappers before they enter playoffs!!!

The frustrations with ICBC and getting treatment to recovery from motor vehicle accidents may finally have a positive resolution! No longer will you have to worry about paying for treatment or having to worry about being cut off for treatment! Positive changes to ICBC and treatment for recovery are coming!!!

Thank you Langley Trappers for being a part of the Rebound Sport and Spine photo shoot this morning! It was a good having you guys in my gym!

Welcome to a part of my job that most people don’t see! When clients come in to see me, each person receives a completely individualized program to address their goals! Initial assessments can be booked online at www.reboundclinic.ca or call at (778) 771-3040!... Morning and evening appointments are available!

I’ve been reading a lot of stories of bad road conditions and accidents today with the snow and ice on the roads. Please remember that if you need treatment, ICBC gives you automatic coverage and no fees on most treatments. Safe travels everyone!

As much as many of us love the holidays, it can also be a time where more accidents tend to occur... Don’t let an accident affect the start of 2020 for you. At Rebound, you get 12 sessions automatically and 100% coverage for Kinesiology! ... Let’s use 2020 to get you on the fast track for recovery. Contact us at (604) 771-3040, email me at [email protected], or book online at www.reboundclinic.ca

For those wondering about our new equipment... we got a functional trainer! There will be so many possibilities to be had

We got some new equipment coming in the clinic on Monday!!! Anyone care to take a guess as to what’s going in here?

We have been working very hard at Rebound to continue advocacy for concussion care in the last number of years. It’s great seeing one of the industry’s leading experts in Rebound Sport and Spine’s own, Dr. Mark Malowney, continuing to spread the word on proper care in this matter!

Today we had a special guest from @ufvhealth pop into the clinic today! Tequila the Taco got a solid workout in and is getting ready for the upcoming Kin Games!!! Go UFV!!! @ Rebound Sport and Spine

This has been an incredible season this year working with The Langley Rams Junior Football Club. For the entire season, there was this drive and determination that was palpable and everyone worked tirelessly to get to this stage, the Canada Bowl. Although the results did not come the way we had planned, everyone gave their heart, body, and soul to this season and everyone is a champion in my eyes. To this players that are leaving this year from graduating through the program ...or moving on to other ventures, thank you so much for allowing me to be a part of this ride and making this season something that will be unforgettable in years to come. To the coaching staff, volunteers, and admins, thank you for once again putting your faith in us to keep the boys healthy and ready to go for the season. Your support and the hours that everyone put in is something that people don’t always see but is always appreciated. To the our trainers and training staff from Rebound Sport and Spine (Okram Malow, Karina Lahti, Muriah Cardin, Jordana Robinson, Emma Li, Mikaela Smart, & Kiera Derksen) Thank you so much for committing So much of your time and efforts into making this an incredible season. These sorts of things cant be done without the support or a team and you guys helped make this an incredible year for me. Thank you Dr. Mark again for allowing me the opportunity to help run the show along side you this year, it was an incredible opportunity and every hour put in was worth it this season!

TODAY IS THE DAY!!!! The @langleyrams are hosting the national championship at McLeod athletic park! Keep up to date with my Insta Stories to keep up to date with every going on!!!

This time last year, me and Okram Malow from Rebound Sport and Spine were in Saskatoon the Canadian Junior Football League national championship. Today we are hosting the national championship against the same team as last year in the Saskatoon Hilltops!!! The game is at McLeod Athletic Park with a 1pm kickoff and a $20 entry.... It’s going to be an amazing game!!!

Someone was a little tuckered out after their rehab session

There are so many positive values that come from Sport. Even if you suffer an injury, there are ways for the body to heal and play again with little to no issues, especially if you seek help from a local health professional. Fear of injury should never be a deterrent from playing sports.

No one person is ever the same or has the same issue. When people come and see me for Kinesiology, every program is designed with your individual needs in mind. Everything is designed to meet your individual goals and are adjusted often to ensure that the process is continuous. Book an initial assessment with me to get your movement goals started!... Call Rebound Sport and Spine at 778-771-3040 or book online at www.reboundclinic.ca

The Langley Rams Junior Football Club are taking on the Saskatoon Hilltops in the Canadian National Championship on November 16th! This is a once in a lifetime opportunity to come and cheer on a local team on their quest to win a National title! Come out and enjoy what is sure to be an exciting game!!!

I’m just saying but sportmanship goes a long way congratulations to the The Langley Rams Junior Football Club for overcoming adversity and winning the Cullen Cup and earning the spot to play in the national championship on November 16th! I can’t wait to be on the sidelines working that game!!!

This Halloween night is spent with the @langleyrams preparing for the Cullen cup in 48hrs!!!! Hope everyone has a safe night!

I decided to get on board with this thing called Twitter. Apparently it’s pretty cool

We get all kinds of clients here at Rebound #kinesiology #dogsofinstagram #furrypatient #shesgotabonetopickwithdrmark #waitingforherdad @ Rebound Sport and Spine

People ask me all the time about getting stronger and faster and 9 times out of 10 most of the athletes have issues with their hips. Training your hips for strength and flexibility is an important component of any program that often gets overlooked. By training the hips to be mobile and strong you will be able to use more power and have a lower risk of injury from your sport!... Call 778-771-3040 or book online at www.reboubdclinic.ca to book your Kinesiology session!

It turned out to be a beautiful fall day to take this guy on a walk #kinesiology #dogsofinstagram

@a_pocrnic of the @langleyrams ties the BCFC record for most rushing TD’s in a season congratulations!!!! #mvp #bcfc #differenttypeofplayer

For those who don’t know, Rugby has been such a huge part of my life and it has given me many of the values that I still stand by today: Hard Work, Dedication, Keep pushing forward. With the Rugby World Cup going on right now, it always gives me a reminder to where I came from and how much I love the sport! #kinesiology #sports #rugby #rugbyworldcup2019

Unfortunately in today’s sports culture there is a lot of stigma that comes with getting a concussion due to fear of feeling weak or being pulled out. Concussion is very treatable and when treated properly and effectively it’s treated like any other injury. Don’t be afraid to talk to your trainer or Dr as your recovery will be easier and smoother with less impacts. #stopthestigma #completeconcussion #concussionmanagement

When the @langleyrams travel to the island the @reboundclinicss medical team tapes on the ferry #taping #trainerlife #kinesiology #athletictherapy

Do you know your rights when you get into a Car Accident? Within the first 12 weeks of your accident you get automatic coverage without having to see a Dr. As well, at Rebound Sport and Spine all of your Kinesiology treatment costs are covered so you can come in and focus on getting better! Since being a Kinesiologist I have worked extensively with ICBC injury cases and have worked to get every one of my clients to where they were before their accident. ... Whether it be Back, Neck, Shoulder or Hip pain I can help you move and feel better! You can book online at www.reboundclinic.ca or call the clinic at (778) 771-3040 for more information.

You know you’re a trainer when you get excited about getting a new bag for the bench #kinesiology #trainerlife #hockey #trappersvsflames

Its a Matinee game at George Preston as the Trappers take on Surrey! Game time starts at 2pm!

Come check out our new space it’s awesome!

I am in love with the new rehab space at Rebound Sport and Spine!!! If you are going through an ICBC case, want to get stronger, or just to move and feel better then Kinesiology treatment could be a great option to have you feeling better and doing what you want! You can book online at www.reboundclinic.ca or call the clinic at (778) 771-3040.

We’re in our new location and are open for business!!! More updates will come in the next day or so and the updates on our Active Rehab space will be coming soon in the future

Happy #nationaldogday to these amazingly hilarious doge’s. They definitely make life more entertaining #dogsofinstagram #dogfamily

Very exciting! We’re opening tomorrow in our new location!

Always great to get away for a day and watch some baseball in Seattle. Wish the result was better but was fun nonetheless. P.S: Dabbing kid, you made our nights @ T-Mobile Park

It’s hockey season again!!! Great to be with the @langleytrappers again for a 3rd season #kinesiology #trainerlife #hockey #preseasonaction

It’s official people! Starting next Monday (August 26th) we will opening in our new location I can’t wait for everyone to see the new gym space

That’s right people! Only one more week till we move to our forever home!!!

Another hockey season starts with day 1 of main camp! Let’s go boys!

This is a great opportunity to get a concussion baseline test! This will give you an opportunity to give a baseline for your brain before you have a concussion. Baseline tests last for a year and can give you piece of mind!

This is gonna be a fun one to go to this weekend I’ll be posting a ton of updates as we travel down to Kamloops for an exciting game!!! Rebound Sport and Spine The Langley Rams Junior Football Club #kinesiology #trainerlife #taping