Dan Meraki Wellness

Here is an antipasto recipe that tastes amazing and will do your body a world of good. Chillies: Huge amounts of vitamin C and a powerful anti-oxidant Capsanthin Sun-dried Tomatoes: Vitamin and mineral dense Olive Oil: Healthy Monounsaturated fats and strong anti-inflammatory components Garlic will boost immune function and help Alzheimer’s and Dementia ... Basil will support liver function and help detoxify the body. We want a 1 to 1 chilli to sun-dried tomato ratio, a clove of garlic and a handful of basil for every cup of chilli. Remove seeds from Chilli peppers and chop up chilli peppers, sun-dried tomatoes, garlic and basil into mulch consistency and add to tight sealing jar. Mix in enough extra virgin olive oil to just cover your antipasto. Serve with other Antipastos or With Pastas. Enjoy

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