Daphne Au Young Counseling and Psychological Services

Toronto General Hospital ranked 4th in the world

To resolve conflict, remember 'they' are not the problem If you want a neighbor to stop a certain behavior, it is the behavior that is the problem. It is the neighbor who can help you reach the solution to the problem. You need to work with the neighbor not against.

Natural remedies for inflammation Natural remedies for inflammation may reduce overall inflammation levels in the body and improve general health. Some people may also find that lowering inflammation eases symptoms of conditions such as arthritis.

Why Brown Noise Is The Sleep-Enhancing Sound You Should Know About If tossing and turning is a familiar sleep pattern for you, odds are you’ve exhausted countless apps in the quest for a better night’s sleep. While popular go-to sounds include white and pink noise, you may have scrolled through to see another color: brown. But what is brown noise?

May the Year of the Ox bring you good fortune!

Engaging in art shown to improve anxiety and depression Researchers at the University of Gloucestershire and Cardiff Metropolitan University have found that engaging in a course of creative art is associated with decreases in anxiety and depression, alongside improvements in wellbeing. The research, due to appear in the forthcoming special issue in Public Health on Arts, Creativity & Health, also examined patterns of change across two cycles of referral for this social prescribing scheme.

Free online mental health workshops for people living in Ontario. The dates are February 18, 22, and 23.

Mediterranean diet linked to thinking skills People who eat a Mediterranean-style diet-particularly one rich in green leafy vegetables and low in meat-are more likely to stay mentally sharp in later life, a study shows.

It’s nice to be listened to

This is so adorable . Makes me want to use this filter when I deliver my next online training.

Two Middle Managers Walk Into A Bar... 4 Keys To Using Humor At Work 1. It’s not about being funny.

Secret Santa delivers poems and $250 gift cards to hundreds of Edmonton homes

How to emotionally prepare for 2021 To move on requires doing the things that help us more than harms us

Merry Christmas to you and your loved ones! Photo by Jill Wellington at Pexels

I hope everyone will enjoy their holiday meals