D'Arcy Bain Physiotherapy
3025 Portage Asnboia # 120 R3K 2E2 Winnipeg, MB, Canada

! Summer is here and it has been a hot week so far! Here are some tips if you are planning on spending some time outside this Canada Day: Stay hydrated.... Wear (and re-apply) your SPF sunscreen throughout the day. Wear appropriate footwear if you are going for a hike or vigorous physical activity. Have a proper warm-up and cool down if you are participating in outdoor sports and activities (check a few posts back for our warm-up routine!). Avoid overheating - wear a hat, stay in the shade, and avoid exercising during the hottest part of the day. Don't forget to follow social distancing if you are in larger crowds! Let's keep up the great work Manitoba! Lastly, Have Fun! #physiotherapy #physicaltherapy #physicaltherapist #manitobaphysio #athletictherapy #physio #winnipeg #ywg #wpg #physiowinnipeg #winnipegphysio #darcybainphysio

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Happy Father's Day! Still thinking of a Father's Day gift? Book your dad a physiotherapy session! It's time to address those aches and pains that he's been experiencing! Help him improve his golf game if he has that stubborn elbow, shoulder or back pain! ... For the man who has selflessly done so much for his beloved family - give him this better alternative! Contact us to schedule your dad's first session! #fathersday #physiotherapy #physicaltherapy #physicaltherapist #manitobaphysio #athletictherapy #physio #winnipeg #ywg #wpg #physiowinnipeg #winnipegphysio #darcybainphysio

'Tis the season to head outdoors for a run - but don't forget to stretch before and after your run. If you're not sure what stretches to do? Athletic Therapist, Vince Franciso has you covered. Swipe to see a few key stretches that he suggests doing before and after you lace up your sneakers.... Stay tuned for more stretching tips from the DBP Team! #physiotherapy #physicaltherapy #physicaltherapist #manitobaphysio #athletictherapy #physio #winnipeg #ywg #wpg #physiowinnipeg #winnipegphysio #darcybainphysio @ Winnipeg, Manitoba

Patient and staff safety is our number one priority. D’Arcy was up bright and early today to discuss with CTV News what steps we’re taking to keep you safe.