FuerzaFit

Barbell tricep extension. Keeping it lighter for the first few sets to warm the elbow joint and get the fluids running. This is a great athletic move. It demands full contraction of the core to stabilize the body and weight under load. Engaging the gluts as well will further stabilize you.

Try this combo for maximum muscle recruitment, efficiency and athletic development

Nothing like finding an hr to shut it all down and enjoy the warm summer sun, sand on your feet and the fresh water smell in the air. @ Lake Erie, Long Point