Dare to Heal
250 Harding Blvd., Suite 401 L4C 9M7 Richmond Hill, ON, Canada

Take a moment to reflect on your day -- it can make a world of difference! http://bit.ly/recaptoday | www.daretoheal.co

The APA's 2018 survey showed that Gen Z's are most likely to seek help for mental health issues. http://bit.ly/APA2018GenZ | www.daretoheal.co

"Because of your smile, you make life more beautiful." - Thich Nhat Hanh | www.daretoheal.co

In just 10 years the number of people with #depression increased by more than 18%: http://bit.ly/OlderAdultsAndDepression | www.daretoheal.co

NEW EPISODE The Dare To Share Your Untold Story Podcast episode 7 is now available to stream on iTunes, Spotify, Google Podcasts and Stitcher I sit down with Neilin Dhanji as she shares her story with me. Feel free to leave me a comment below to let me know what you think! Visit daretoshare.co to listen now #podcast #daretoheal #mentalhealth #mentalhealthmatters #shareyourstory #mentalhealthawareness #dare #motivational #motivationalspeakerseries #therapist #clinicaltherapy

Now that Valentines Day is behind us, I want to give everyone a special reminder to LOVE YOURSELF! Listen to my most recent podcast at daretoshare.co to start making those first steps in the right direction! Hearing the stories of powerful and strong individuals overcome roadblocks in their life will guide you in the right direction and give you that reassurance that you ARE NOT ALONE on this journey! #podcast #daretoheal #mentalhealth #mentalhealthmatters #shareyourstory #mentalhealthawareness #dare #motivational #motivationalspeakerseries #therapist #clinicaltherapy

Are you having concerns about your child's problems in school and wonder if it's anxiety? Take this quiz: http://bit.ly/AnxietyDisorderInChildren | www.daretoheal.co

Have you ever considered what is a positivity ratio and how can it improve your emotional well-being? http://bit.ly/positivity-ratio | www.daretoheal.co

Don't ever forget: Imperfections are not inadequacies; they are reminders that we’re all in this together. - Brené Brown | www.daretoheal.co

Have you tried #CBT for anxiety, but it didn't work for you? Learn about other options: http://bit.ly/WhatIfCBTDoesNotWork. Let's explore this together, there is always another way! | www.daretoheal.co

Do you know what is the root cause of your procrastination? http://bit.ly/procrastination-cause. Let's dive in and explore this together. Visit our website and grab your free consult today! | www.daretoheal.co

Vitamin D deficiency is linked to depression. So getting some sunshine and some healthy, yummy foods can help get levels back to normal! http://bit.ly/vitamindpaper | www.daretoheal.co

Simply put, "If you focus on the good, the good gets better." Abraham Hicks | www.daretoheal.co

Check it out: Improve your mental health by recognizing these 20 common, but pesky, cognitive distortions: http://bit.ly/inflatedthoughts | www.daretoheal.co

A helpful strategy: Going for a walk everyday , cooking your own meals, or getting up an hour earlier : stay consistent with your mental health plan for success. http://bit.ly/consistencycounts | www.daretoheal.co

Are you dealing with #depression and look for help? Online therapy can be a great option: http://bit.ly/OnlineTherapyAndDepression | www.daretoheal.co