Daring Steps

We START AGAIN Wednesday January 20 #TogethernessFitnessClass 9:30 am FB live LET’S DO THISWe START AGAIN Wednesday January 20 #TogethernessFitnessClass 9:30 am FB live LET’S DO THIS

Show me who you are

NO, nope, nopetynope, not gonna, can’t make me

Sorry, I Have To Wash My Hair That Night Just say NO. Go ahead, it’s ok, really, say NO! Don’t even give an explanation!... Can you do it? If you can then CONGRATULATIONS you are one in a million! People say yes when asked for help because they want to be helpful, useful... liked. It’s nice to be liked! HOWEVER, if saying YES is causing you to: Want to pull your eyelashes out Feel resentment or anger Suddenly need to clean every surface in your house Become testy with your loved ones ... then it might be time to consider your ability to say #NOWAYJOSE. It is not entirely possible to please all people all the time. #SORRY! Remember this: If you go against your own good judgement or values then you are OUT OF INTEGRITY WITH YOURSELF. Listen to you! If you feel like a request isn’t a good idea then it probably isn’t. Respect your time, energy and especially respect your values So here is a great response to a request: #NO. Or, I’m sorry. I wish I could help you with that but I can’t right now. #endofstory