On the go Keto

Hi everyone! I hope 2020 is treating u well and ur all sticking to ur resolutions! I prob should’ve done this long ago, but everything was unsettled and I really had no answers until recently. As many of u know, the shop in Port Colborne is closed; the revenue generated wasn’t enough for sustainability so it wasn’t going to work long term . I’m very sad about it bc, as a result, my commercial kitchen access is now also gone, meaning at this point I’m unable to prepare ...food for the public. Consequently, I’m unable to, at this time, continue with On the Go Keto, as maintaining a good relationship with Public Health is paramount, and safely preparing food for the public is as well, of course. I’m looking at avenues for the summer to attend the markets but have nothing concrete in place as of yet. I am here, however, to continue to offer support, encouragement, and advice to anyone who may need it, or just to chat! I will surely post here if and when anything changes, but I want to wish u all well in 2020, keto on, and I hope to hear from some of u!! See more

Nutrition Information SERVING SIZE: 1 cup Amount Per Serving:CALORIES: 230 TOTAL FAT: 20g SATURATED FAT: 12.5g CHOLESTEROL: 63mg SODIUM: 370mg CARBOHYDRATES: 3.8g FIBER: 1g SUGAR: 0.9g

Rather than the st cath market, I will be at the shop in Port Colborne td with: Pumpkin spice muffins Chocolate chip cookies Cheese biscuits Pizza tarts ... Cheese and broccoli soup All 3/$5 Soup with a side hot and fresh, $5 Will return to the St Cath market next Thurs! Hope to see u! Happy Halloween 47 Princess st Port Colborne

So I’ve had a few things to take care of this week, therefore was unable to attend the St Cath market, however, the following items will be avail at the shop around the corner from the Port market tm! Chili Taco soup Cabbage roll soup *all soups are frozen and come with a choice of side for $5!*... Chicken strips (with a biscuit and blue cheese for $12) Pumpkin spice muffins Cheese biscuits Chocolate chip cookies Limited supply of cheese pizza tarts Please message me or just come over tm! We open at 10am and would love to serve u! Have a great day and keto on! #onthegoketo #lovethislife

At the shop td 10-4!!!!