Darrin Robinson Fitness Over 40 Lifestyle

#transformationtuesday this #transformation was just over a year ago. It took 10 weeks to go from fat it fit. Looks like I’m doing it again, thankfully not starting as bad this time but there is work to be done. Making a transformation like this in your 50s isn’t easy but it’s not about easy, it’s about getting it done. I swore I would never let myself get that far off my best BUT thanks to 2020 and all the gifts it brought I chose bad food and wine over healthy eating and consistent workouts. As of yesterday I’m back on track. Not sure if I’m aiming to get to 6% body fat or lower, maybe aim for 8% and then I’m only a few weeks away from being really lean. Time will tell. #fitnessover40lifestyle #fitover50 #fitatanyage #itsnevertoolate #fitforlife

I’ve been terrible with my diet for the last half (at least) of 2020 and now it’s time to get back in tip top shape. Join me as I point out my worst areas and follow along to see my journey.

My wife @macysbrowartistry felt like having crab legs forget New Years Eve dinner so that’s what she got. Inspired by a trip to @hotnjuicydc in Las Vegas a few years back. What’s great way to end a hell of a year;) #fitnessover40lifestyle #foodporn #crabboil #alaskankingcrab #cajunfood #fitnessfoodie #foodie #homecook

It’s not easy getting into shape as we get older. It’s even harder when you can’t get to the gym because they are all closed or operating with only a handful of members allowed in at one time. 2020 sure hasn’t been an easy year to smash ones fitness goals. Sure you can do at home workouts but unless you have some resistance training equipment building muscle isn’t easy. Performing many repetitions with light weight will help you build endurance but generally you need to lift ...heavy weight that you can only lift for a small amount of reps to make those muscles grow. No matter what the situation you have to make the best of it and keep your eyes on the prize. The good thing is your diet isn’t affected by lockdowns or gym closures. It’s only affected by your dedication. Be well. #fitnessover40lifestyle #fitover50 #fitnessmotivation #fitafter50 #fitforlife #fitatanyage See more

Man oh man do I miss traveling with this woman @macysbrowartistry Here we are in Marseille one of the half dozen times we have been to the south of France. I’m so thankful we have traveled as much as we have and have amazing memories and experiences. It’s becoming clear that it’s going to be a very long time until we can travel again without any restrictions. At least I can go through old pics and videos for a little taste. #fitnessover40lifestyle #fitover40 #fitover50 #travel #marseille #provence