Rhonda Sampson

FINDING ME AGAIN challenge has been a game changer. Day 16 and habits are starting to form again and it feels amazing I was reflecting with my friend today about why this is the right time for me? I think it all comes down to making a DECISION. It is something I have talked about so many times, and during the fall I worked at getting myself back there, but the timing wasn’t right. That’s totally okay Now I’m ready I’m ready to kick some serious butt and it feels so grea...t. Where are you in your health journey? Are you on track and excited for the next big goal? Or are you struggling to make a decision about your next steps? Let’s chat Sometimes it is just good to have someone to bounce ideas off until you can find something that makes sense for you. I’m totally here whenever you need me because I totally understand the struggle. We can do this together. #findingmeagain #weightlossjourney #fitover50 #workout #mommaonamission

#findingmeagain Another one bites the dust Full body workout: 12 exercises, 12-15 reps, 3-4 rounds. ... Nothing is going to stop me from achieving my goals Happy Monday friends #challenge #workout #fitnessjourney #fitover50

GET YOUR GLOW ON! Kicks off Jan 18th! 30 days. 5 rituals 10% off and FREE SHIPPING ... Who’s in

2020 was definitely an excited year for the Sampson famjam but with celebration comes great food, coolers, and not enough exercising. So, with two weddings in 2021, this momma bear has to pivot. This January I started a Finding Me Again challenge and today is day 9. What is the Finding Me Again challenge you might ask? Well this is my version... Exercise Every Single Day. Yes, that is cast and all. It doesn’t have to be running a marathon, but it does mean to raise the heart rate Follow our nutrition program exactly how it was meant to be used. Yes, I slipped during the past 6 months and cheated A LOT but now I’m back on track and feel so much better. Drink 4L of water per day Yes I know it seems like a lot but my body needs water. I feel like I have so much more energy when I get it in. A DRY January That means absolutely no alcohol this month. This only stated on Jan 3 but who’s counting Reading, for me it’s listening because I love Audible, some great books. Right now I’m listening to @msrachelhollis l Didn’t See That Coming. Finally, just giving myself a BREAK when things don’t go exactly how I think they should. Shit happens and I am just going with the flow. Is it easy? Hell no but I’m working on it. I know this isn’t for everyone and it might not be your time which is totally understandable in these trying times. However, if this ignites a fire under your butt, reach out. I would love to do this together #findingmeagain #mommaonamission #weightlossjourney #workout #nutrition #water #dryjanuary #reading

First snowfall for Sammy Charlie was teaching him lots of things today #fetch #stay #sit #puppy #thecharlieandsammyshow #sampsonstrong #dogsofinstagram