Dave Carey Fitness

EVERYONE!!!, 5:30pm Online exercise classes continue this week!!!! Monday, Wednesday and Fridays!!! If your body is not in an anabolic state (building) it’s in a catabolic state (the not so good one), so lets get those fit body’s back!!

Hey everyone. ONE on ONE personal training is back on! PM me!

Hey everyone! When you care about your health, but you also care about training, consider small group, semi-private classes to stay fit!

When it’s so nice outside, who wants to workout inside? This guy. Wednesday Workout... 40 seconds work, 20 seconds rest. Full body rotations Band Squats Plank w/ Leg extension Squat walk (red band) Trx Bicep curl Bird Dog

All classes back on! 6am and 7am group 12:15pm Baby bootcamp and 5:30 group fitness!! PM me for any last minute sign ups!

6 & 7am classes are cancelled due to Snow! Afternoon, Evening classes are also cancelled! Drive safe!