Dave Trought Fitness

Went to get tested for coronavirus after having a cold/ symptoms last week. #covid #coronavirus #personaltrainer #gettested

Workout of the Day Some of the calisthenics exercises I did today to start off morning! 1 Bodyweight Dips 3 x 12... 2 Isometric Chin-up Holds 3 x 30sec 3 Pike Handstand Push-ups 3 x 6 4 Bodyweight Rows 3 x 12 With calisthenics you don’t need much equipment or access to a gym to get a great workout! What bodyweight exercises do you use in your workouts? . . . . . . . #bodyweightworkout #calisthenics #stretches #yoga #onlinetraining #stretching #flow #gymnastics #fitnessmotivation #fitfam #mobility #ketofit #movementculture #gymnastics #yogafit #fitnesscoach #fascialstretchtherapy #homeworkout #crossfit #onlineworkoutprograms #keto #ketogenicdiet #ketosis #ketodiet #ketogenic #yogi #intermittentfasting #primal #healthyeating #fasting

This is who I need to spot me

Beginner Flow . Taking my client Christophe through some flow with a few basic yoga positions. Spending 10 seconds in each posture allows for Christophe to explore the position, and help him to understand how to create more stability. Spending time in these positions will also lead to improved flexibility as well as mobility . Feel free to ask me how to help incorporate some flow into your workout routine... . . . . . . . #calisthenics #core #coreworkout #gymnastics #yoga #yogis #bodyweightworkout #quarantine #GST #yogi #personaltraining #onlinetrainer #onlinetraining #movementculture #fitnessmotivation #fitfam #ketogenic #intermittentfasting #IMF #keto #kinesiology #kin # kinesiologist #weightloss #fitness #onlinecoach See more

. . . .... . . . . #ketolife #ketorecipes #intermittentfasting #ketofam #keto #ketosis #ketodiet #ketogenic #healthyeating #ketogenicdiet #physique #fitnessmotivation #weightloss #fitfam #atkins #fitness #diet #biohack #steak #healthyfood #healthyrecipes #aesthetics #healthy #lowcarb #primal #lchf #movementculture #lowcarbdiet

Reach . . . .... . . . #calisthenics #core #coreworkout #gymnastics #yoga #yogis #bodyweightworkout #quarantine #GST #yogi #personaltraining #onlinetrainer #onlinetraining #movementculture #fitnessmotivation #fitfam #ketogenic #intermittentfasting #IMF #keto #kinesiology #kin # kinesiologist #weightloss #fitness #onlinecoach See more