Dr. David Clair & Associates
8077 Islington Ave., Suite 206 L4L 7X7 Woodbridge, ON, Canada

Build a culture of fondness and appreciation in your relationship. https://www.gottman.com//the-magic-relationship-ratio-acc/

How to make our relationships last and strengthen over time. https://www.brit.co/how-to-be-in-a-relationship/

HILLS As a cyclist, hills have taught me many things. To be in awe of what our body can do, at any age. To sing to regulate breathing while working and climbing. To be humble and respect the shape of the earth and the power of physics.... To trust that some pain is worth the outcome. To be patient in challenges and at times to just focus on the next pedal stroke. To go at my own pace, as to pursue someone else’s pace is to risk injury. To know that the apex can be spectacular, even when at times covered by clouds. To embrace the thrill of the descent. To be hyper-alert when travelling at breakneck speed. To breathe and breathe and breathe. To do it all over again. I try to remember all these bits of wisdom in every activity and every moment of daily life. David Clair 2020 See more

Turning toward our partner always is wise; seeking to play with our partner enhances our love and fondness. https://www.gottman.com//3-ways-to-keep-your-relationshi/

Listening is a skill. Listening non-defensively is an art. It is also a relationship saver and an empathy enhancer. https://www.gottman.com//listen-without-getting-defensive/

Time-out, reset and revist a conflict with perspective. The best strategy. https://www.gottman.com/blog/its-okay-to-go-to-bed-angry/

Listening is a skill. Listening non-defensively is an art. It is also a relationship saver and an empathy enhancer. https://www.gottman.com//listen-without-getting-defensive/

Join with, don't try to fix, alter, better, change or improve the one you love. https://www.gottman.com//stop-trying-fix-partners-feelin/

What we learned early about love can affect how we love. https://www.gottman.com//how-early-attachment-styles-can-/

Time-out, reset and revist a conflict with perspective. The best strategy. https://www.gottman.com/blog/its-okay-to-go-to-bed-angry/

Our resiliency continues to be challenged, yet we have many ways to bolster our strength and capacity. https://hackspirit.com/10-habits-highly-resilient-people-n/

Helping us to get along in the face of common conflicts, helps us get along more generally. https://www.gottman.com//4-typical-solvable-problems-rel/

Getting kids moving is tremendously important; moving around is pretty important for us grown-ups too. https://www.apa.org//covid-19/children-exercise-strategies

Our resiliency is clearly challenged but we can sustain it. https://lifehacker.com/how-to-cultivate-resilience-during-t

One more resource for addressing the needs of our children/grandchildren at this time. https://www.psychologytoday.com//what-do-children-need-mos

Always worthwhile to introspect and ask ourselves questions; to be curious. https://hackspirit.com/7-weird-questions-that-will-help-yo/