David Duncan Online Fitness

Happy Sunday. Here's a great leg & butt workout to get your day started.

A great full body workout that can be done anywhere. It's 2019. Put yourself first. Mark workouts as a meeting in your calendar. HEALTH IS WEALTH. MSG me for advice/ tips or for a FREE week of my Personalised Fitness program.

[FREE WEEK OF ONLINE PERSONAL TRAINING] Our services provide: - Personalised Workout Routines - Video Demonstrations for Each Workout... - Nutritional Advice & Guidance - Ongoing Motivation & Support To get started, just send us a message, or e-mail us at: [email protected]

Merry Christmas!!

#Repost @maxfit GET TONED TOMB RAIDER ARMS . Will you try this move?... . Follow @maxfit Follow @maxfit . There’s no question, that actress Alicia Vikander got into amazing shape for her role as Lara Croft in Tomb Raider. . But how did she do it? . She trained with kettlebells (like I’m showing you in this video) dumbbells, bodyweight, planks...in a higher intensity format. Here’s a few tips on this incredible upper body & arms exercise: . Kettlebell Clean & Press . Choose a medium weight KB Feet just outside shoulder width KB starts on ground below hip Use you legs to initiate the power Maintain good posture throughout Dip hips & drive KB overhead Arm in line with ears at the top Perform 30 sec each arm, 3-5x . Hope this helps. Feel free to share (or tag a friend) & drop your thoughts on this below! . . #armworkout #workoutvideos #kettlebellworkout #fitnesstips #armsworkout #kettlebells See more

It's Friday, everybody! Enjoy your weekend, and remember to take care of yourselves! - For one FREE week of online personal training, send us a message, and we'll get you started!