Dawdy Naturopathic Clinic
6899 Sunset Blvd K4P 1C5 Ottawa, ON, Canada

Looking for a licensed naturopath in Ottawa? You can book an appointment with Dr. Kimberly Dawdy online! https://dawdynaturopathicclinic.janeapp.com/#staff_member/1 Dawdy Naturopathic Clinic is located in Greely (south of Hunt Club, Bank Street and Riverside Drive), a convenient distance from Ottawa South neighbourhoods such as Barrhaven, Riverside South and Findlay Creek. The naturopathic clinic also serves clients from nearby Manotick, Winchester, Kemptville, Metcalfe, Russell, and Kars. For a full list of services: https://dawdynaturopathicclinic.com/services/

Ready to FEEL better? Looking for a licensed naturopath in Ottawa South for you and your family? Dr. Kimberly Dawdy can help you uncover WHY you don't feel well and HOW you can help your body rebalance itself to optimal health. Dawdy Naturopathic Clinic is located in Greely (south of Hunt Club, Bank Street and Riverside Drive), a convenient distance from Ottawa South neighbourhoods such as Barrhaven, Riverside South and Findlay Creek. The naturopathic clinic also serves clie...nts from nearby Manotick, Winchester, Kemptville, Metcalfe, Russell, and Kars. For a full list of services: https://dawdynaturopathicclinic.com/services/ To book an appointment: https://dawdynaturopathicclinic.janeapp.com/#staff_member/1

TIRED of being tired? Ready to FEEL better? Live in or near OTTAWA South? If your symptoms are piling up... headaches, fatigue, stress, poor digestion, hormonal issues, inflammation, frequent colds, and more... consider how naturopathic medicine is founded on the principles of treating the whole person. Dr. Kimberly Dawdy can help you uncover WHY you don't feel well and HOW you can help your body rebalance itself to optimal health. For a full list of services: https://dawdynaturopathicclinic.com/services/

Lifestyle counselling can help you uncover which lifestyle actions, attitudes and perspectives lead to positive health outcomesand which ones dont. Not sure where to begin? Dont worry! Dr. Kimberly Dawdy can help. For more info or to book a consultation: https://dawdynaturopathicclinic.com//lifestyle-counselling/

Wishing you a happy, HEALTHY 2019!

Wishing you the gift of good health. Happy holidays!

In a normal body, the immune system can tell the difference between foreign cells and your own cells. But thats not the case when you have an autoimmune disorder like Celiac, IBS, psoriasis or multiple sclerosis. Instead, your immune system attacks within, mistaking parts of your body as invaders. Naturopaths consider our bodies to be complete units, with each organ system influencing and impacting another. Your naturopath will look at possible triggers such as: diet/di...gestion, infection/inflammation, environment, stress, supplements, body products, etc.any of which could be aggravating your condition. There are also treatments that could help restore balance and optimize healing. Contact Dr. Kimberly Dawdy to learn how a naturopath can get to the root cause of your autoimmune illness, and the natural remedies available to get you back to healthier living. Overview of services: https://dawdynaturopathicclinic.com/services/

Colder temperatures. Lack of humidity. Limited sunlight. Every winter, these factors increase the potential for painful and itchy skin flare-ups. Conventional medicine can provide quick relief (often steroids) to sufferers of skin conditions like eczema and psoriasis. But with naturopathic medicine, the benefits go far beyond skin deep (literally)and are much longer-term. How? By addressing the key systems overloaded with toxins, naturopathy can effectively cleanse and bala...nce the whole body. Questions? Contact Dr. Kim today to discuss natural remedies for preventing and treating winter skin flare-ups: https://dawdynaturopathicclinic.com/contact/

Are you the type of person who regularly gets sick every single winter? With the early winter season upon us, are you bracing yourself? If so, improve your chances of staying healthy by doing a detox. A detox is a natural way to boost your immune system and prepare your organs for the colder months ahead. It may not be as difficult as you think. Ensure youre healthy and able to enjoy all that this years winter season has to offer! Contact Dr. Kim to learn more about fall detoxes, and which course of action is right for you: https://dawdynaturopathicclinic.com/contact/

Its here once again: the dreaded cold and flu season! Feeling under the weather? Here are just three ways to relieve your symptoms naturally If you cant breathe: dab a bit of menthol or eucalyptus salve at the outside base of your nose. ... If you have a sore throat: gargle with salt water as soon as it starts feeling scratchy. If you cant sleep: sprinkle grated nutmeg on your food or into your tea (nutmeg contains tryptophan, the same stuff that makes us pass out after a Thanksgiving turkey dinner). Contact Dr. Kim to discuss natural remedies to help prevent cold and flu, and/or to return you back to health. https://dawdynaturopathicclinic.com/

Do you suffer from anxiety? Insomnia? Digestive or GI conditions? Pain and swelling? Talk to Dr. Kimberly Dawdy about how acupuncture can help. Originating in China about 3,000 years ago, acupuncture is a low-risk, holistic treatment for reducing stress, treating pain and increasing blood flow to support healing. For more information: http://dawdynaturopathicclinic.com/services/acupuncture/

Happy Thanksgiving! Did you know that just because digestive complaints are common, doesnt mean they're normal? Are you ready to love food again, not only while you're eating it, but also while you're digesting it hours later? To book a consultation: http://bit.ly/BookDrKim. ... To learn more: https://dawdynaturopathicclinic.com//immune-system-and-di/ See more

Do you have trouble falling asleep, staying asleep, waking up at healthy timesor all three? Youre not alone. According to Statistics Canada, about one-third of Canadians sleep fewer hours per night than recommended for optimal physical and mental health. That can lead to a whole host of undesirable conditions including obesity, Type 2 diabetes, cardiovascular disease, depression, and more.... Naturopathic doctors like Dr. Kim can help you create healthy sleep hygiene habits and provide natural, non-pharma treatments including acupuncture. Contact Dr. Kim today to learn how to treat your insomnia, and wake up feeling refreshed every single day! https://dawdynaturopathicclinic.com/

The new school season is in full swingand so are all those fun germs your kids can bring home. Colds. Flu. Nausea and vomiting. And the list goes on. Did you know you can help boost your childs immune systemand treat a slew of conditionsthrough naturopathic medicine?... Also known as naturopathic pediatric care, this approach uses naturopathic remedies to help prevent infection and promote recovery. Dr. Kim would be happy to do a well-child visit with your loved one(s). Contact her today to set up an appointment to discuss your options for ensuring a happy, healthy school year! https://dawdynaturopathicclinic.com//naturopathic-pediatr/

Ragweed season is upon us in Ontariostarting in mid-August, all the way through to the first frost. If youre suffering from itchy eyes, a runny nose and endless sneezing due to an environmental allergy, Dr. Kim can help you! Alternative therapies like naturopathic medicine can help minimize your reactions, using natural supplements and other modalities.... Ask Dr. Kim about what she can do for you. After all, the weather is beautiful this time of yearand you deserve to enjoy the outdoors as much as possible! Click to book online: http://bit.ly/BookDrKim

Did you know? Acupuncture can be an effective way to treat ongoing back pain! Yes, it involves tiny needlesbut most people feel no pain or very little pain when they are inserted. And the benefits of this ancient healing technique are impressively endless. Contact Dr. Kimberly Dawdy to explore your options for eliminating or reducing back pain. A knowledgeable expert in treating all kinds of aches and illnesses, she can help you explore your options for treatmentand deter...mine if acupuncture is the right course of action for you! https://dawdynaturopathicclinic.com/services/acupuncture/

Did you know? Short-chain fatty acids, derived primarily from fruits and vegetables in our diet, are the main source of nutrition for the friendly bacteria found in your colon. When friendly bacteria eat short-chain fatty acids, healthy gases are produced through fermentation that support healthy cell growth. Increasing your intake of plant-based foods is important for reducing the risk of hormonal, metabolic and colon imbalances as well as inflammatory diseases, obesity,... Type 2 diabetes, heart disease, and other conditions. If you have allergies or sensitivities to any of these foods but still want to increase your short-chain fatty acidsor if you simply want to eat better and feel betterclick to book a consultation with Dr. Kim today: http://bit.ly/BookDrKim or visit https://dawdynaturopathicclinic.com/ to learn more.

Tired of being hormonal? Hormonal imbalance occurs either in the form of excess estrogen, progesterone, testosterone or estrogen. It can be triggered by conditions such as PMS, endometriosis, fibroids, polycystic ovarian syndrome, thyroid issues, or perimenopause, to name a few. Naturopathic care for hormonal imbalances differs from one person to another. Treatments may include bio-identical hormones, homeopathy, herbs, nutrition, and adjustments to diet and lifestyle. Ready to get to the bottom of why youre not feeling well? To book a consultation: http://bit.ly/BookDrKim. Or visit: https://dawdynaturopathicclinic.com/services/womens-health/

Are you living with IBS? If your irritable bowel syndrome (IBS) is only getting worse, its because the underlying causes of why your digestion is not working properly havent been found yet. By working with a naturopath, a very simple methodology based on functional medicine can help identify and remove the underlying causes and restore normal digestive function and health. Through testing, elimination of certain food triggers, and the introduction of probiotics, digestive ...enzymes and nutritional supplements, youll start feeling better before you know it. To book a consultation: http://bit.ly/BookDrKim. To learn more: https://dawdynaturopathicclinic.com//immune-system-and-di/

More Veggies, More Fruit, More Confusion? You know you should be eating more veggies and fruit. What about an alkaline diet? Low carb? What is ketosis? What about intermittent fasting? How much protein is enough? If youre losing track (and losing count) of the different ways you can eat enough veggies and fruit, getting a naturopaths perspective can be very helpful. After all, your lifestyle, stress levels, health history, genetics and age are all factors that may require ...you to eat or drink more of some things and less of others. Contact Dr. Kim for a consultation: http://dawdynaturopathicclinic.com/contact/

Why am I so tired? Fatigue is one of the most common reasons to seek medical help. This is because almost any chronic medical condition can cause fatigue as one of its symptoms, so its important to rule out possible causes as quickly as possible. A naturopathic program addresses the whole body and treats the root cause of your symptoms. Naturopathic doctors have the training and resources to help you get the right kind of testing and treatmenteven if youve tried other approaches that havent worked. To book a consultation: http://bit.ly/BookDrKim.

Stay hydrated this weekend! ENJOY!

Pain, pain, go away! Arthritis, autoimmune disease, and the combination of the two which we call Rheumatoid Arthritis (RA) can cause pain that starts taking over your life. Can diet make a difference? It sure can and there are studies to prove it. There are several dietary approaches that can be tried such as the anti-inflammatory diet, the elimination diet, controlled therapeutic fasts, and the Mediterranean diet. By working with a naturopath, you can find the ideal combina...tion of foods that are right for you. Hint: Dark chocolate (70% cocoa or more) could be on the list of foods that help! Book a consultation with Dr. Kim today to uncover the causes of your condition, review your diet and find ways to reduce inflammation and pain: http://bit.ly/BookDrKim

Good Bacteria = Good Guts! Bacteria isnt all bad. There are actually billions of good bacteria living inside of us. Its this microbiome (our internal ecosystem of bacteria) that works hard to boost our immune system, balance our hormone levels and help our brain function properly. Most of these microbes live in our digestive system. Poor gut health can impact your health, fertility and longevity. Digestive issues can also contribute to or worsen syndromes, disorders and... diseases. From antibiotics to stress, there are many different reasons why your gut might not be healthy. Help your body become stronger and learn more about gut health today. http://dawdynaturopathicclinic.com//immune-system-and-dig/

For all those times your mother loved you anyway. Every day is Mother's Day!

PMS: Pretty Mean Symptoms! Dont let the physical and emotional symptoms of PMS take over your life. Whether its tender breasts, bloating, weight gain, acne, fatigue or mood changes, the severity and duration of these PMS symptoms vary from one woman to the next. Just because youre used to suffering doesnt mean thats normal. Your hormones may be imbalanced for reasons that might be entirely within your control or more easily treated than you realized. Get a naturopath...s perspective and feel better EVERY month. Contact Dr. Kimberly Dawdy: http://dawdynaturopathicclinic.com/contact/

Dr. Kim is back from holidays. Click to book an appointment: http://bit.ly/BookDrKim (this link can also be found on our website: http://dawdynaturopathicclinic.com/) or call 613-574-0069. Reminder that Dr. Kim is working at a single location for the next while: 6899 Sunset Blvd. in Greely.

Online booking is here! Want to book appointments with Dr. Kimberly Dawdy online, without the need to email or call (unless you want to)? Click to book: http://bit.ly/BookDrKim (this link can also be found on our website: http://dawdynaturopathicclinic.com/).

Notice of Location Change: For the next few months, Dr. Kimberly Dawdy ND has returned to her primary location in Greely on a full time basisonly 8 minutes away from the Peppermint Organic Spa which she was using as a second location. Dr. Dawdy is currently looking for a new second location in the Manotick-Barrhaven area. We will let you know when the right location is found. In the meantime, all new and existing patients are welcome for appointments at 6899 Sunset Blvd. in Greely (east of Manotick) off Mitch Owen Road. Dawdy Naturopathic Clinic [email protected] www.dawdynaturopathiclinic.com

How can you help protect yourself against the daily threat of harmful bacteria and microbes? The answer can be as natural as water. Water has soothing properties that can enhance your own bodys natural defences against illness. Hot and cold water treatments protect your immune system against viruses and microbes, giving your body the boost it needs to stay healthy. To learn more: http://dawdynaturopathicclinic.com/services/hydrotherapy/

How much exercise is right for me during my pregnancy? What are some natural remedies for morning sickness? How can I prevent pre-eclampsia and leg swelling during pregnancy? How do I make a birth plan? Dr. Kimberly Dawdy can help prepare you for the three trimesters of pregnancy, as well as provide one-on-one support during labour and beyond. http://dawdynaturopathicclinic.com//support-for-expectant/

Suffering from post-holiday bloating, gas or other digestive discomfort? Acupuncture is a natural way to help your body restore its rhythm and bring your bodys natural energetic forces back into balance. Whether you experience symptoms only occasionally or after every meal, acupuncture can be your answer to a healthier, more comfortable you. Ready to love food again? To learn more about acupuncture: http://dawdynaturopathicclinic.com/services/acupuncture/

Wishing you health, happiness and abundance in 2018. Looking for a licensed naturopath in Ottawa South? http://dawdynaturopathicclinic.com/contact/

Wishing you the gift of peace, the blessing of hope and an abundance of health. Happy holidays!

Your diet can be one of your strongest defences against illness. Eating the right foods can protect your body by boosting your immune system to peak form. Not sure where to begin? Dont worry! Dr. Kimberly Dawdy can help you adjust your diet to maximize your health by boosting your protection against illness. Give your body the best fighting chance with a customized nutrition plan. For more info, visit: http://dawdynaturopathicclinic.com//immune-system-and-dig/

Do you know the difference between bacteria and viruses? What you dont know could make you ill. Many kinds of bacteria help our bodies stay healthybut others can make us sick. If you have ever had pneumonia, a sinus infection or food poisoning, chances are youve had a bacterial infection and were treated with antibiotics. Antibiotics will not work on infections caused by a virus such as a cold, flu, or chicken pox. These viruses act differently within our bodies and are treated with antiviral remedies. When you arent feeling your best, its important to reach out to knowledgeable experts like Dr. Kimberly Dawdy to help guide you back to health. She can help find the right natural remedy for you so you can return to your best, healthy life. For more information: http://dawdynaturopathicclinic.com/serv/botanical-medicine/

Feeling a little off balance? Your hormones may be to blame.Our hormones change throughout our lives, but we dont have to live with the discomfort and unease that can come from these changes.Traditional Chinese Medicine (TCM) can offer men and women a natural way to get their hormones back to balance. Ready to restore your equilibrium? http://dawdynaturopathicclinic.com//traditional-chinese-m/