DBA Elite Training

http://www.businessinsider.com/15-things-i-wish-everyone-kn

Check out our latest blog on www.dbaelitetraining.ca FIRST DAY BACK TO SCHOOL! http://dbaelitetraining.ca/blog/first-day-back-school/

http://www.menshealth.com/fitness/sculpt-leaner-body

going to the Pan-Am games next year?

http://greatist.com/hea/recipe-whole-wheat-zucchini-muffins

I want everyone to show @DBAELITETRAINING trainer @ajcalleri some love today on his 24th birthday! Happy bday from us here at DBA we hope you have a great day! #DBAELITETRAINING #dreaming #believing #achieving #birthday #training #fitness

Need some work out music? follow out DBA sound cloud. Follow and please share. https://soundcloud.com/dbaelitetraining/sets/workout-music

It's MONDAY baby!!! Time to start off the weak on a good note!! Join us now, go to www.dbaelitetraining.ca to see more of what we have to offer. #DBAELITETRAINING #dreaming #believing #achieving

Some where in there is Kris Robertson and Nathan Taylor. ... By @the_stingers "Football alumni David Aiken and Paul Chesser both pledged $10 to the Tony Proudfoot Fund for every football player who took part in the #ALSicebucketchallenge, so we rounded up the troops. Your move @mcgillathletics #stingerpride" via @PhotoRepost_app

#LatePost Kris Robertson and Nathan Taylor both did the ice by let challenge with the @the_stingers Kris was challenged by @brymac33 check out the next post for the video. #DBAELITETRAINING #ALS #ALSAwarwness #alsicebucketchallenge

#LASTDAY #LASTDAY 8 SPOTS LEFT. We expect clients to lose 12-19lbs in this 28 day program. We train you 3 times a week and you will receive a diet plan. Best part is its only $28!! We're only accepting 19 people. Email us a [email protected] to reserve your spot. #DBAELITETRAINING #dreaming#believing #achieving #28DayChallenge #weightloss#fatloss #butt #arms #legs #abs #stomach

The Importance of a healthy life style http://www.fitday.com//the-importance-of-physical-fitness.

5 ways to stay focused on your fitness training http://www.wikihow.com/Stay-Focused-on-Your-Fitness-Trainin

DBA owner Kris Robertson has been called out by @brymac33 to do the ice bucket challenge. Stay tuned for more videos tomorrow. #ALS #ALSAwarwness #IceBucketChallenge #DBAELITETRAINING #dreaming #believing #achieving

Our membership classes run 4 times a day 6 days a week. Go to our website to see more details. Link is in bio www.dbaelitetraining.ca or email [email protected] for more details #DBAELITETRAINING #dreaming #believing #achieving #membershipclasses #fitness #fitmotivation #motivation

working out while you're sick? read this article. http://soreyfitness.com/fitness/working-out-while-sick/

Looking for a pick me up? check out this article. http://www.motivation-for-dreamers.com/motivation-myth.html

9 steps you can take to become a hard worker. You apply these steps in every area of your life. not just one aspect! #workworkwork http://www.wikihow.com/Be-a-Hard-Worker

GREAT READ!! http://superkickcolumbus.com//what-is-dedication-to-your-s

interesting site for kids looking to learn more about their bodies... adults could learn a thing or two from this site. http://kidshealth.org/kid/

We train you 3 times a week and you will receive a diet plan. Best part is its only $28!! We're only accepting 19 people. Email us a [email protected] to reserve your spot. #DBAELITETRAINING #dreaming #believing #achieving #28DayChallenge #weightloss #fatloss #butt #arms #legs #abs #stomach

Our nutrition seminar will contist of a guide on how to eat, what to eat, when to eat, as well as meal prep for you and or your family. All are welcome from athletes to business professionals. Saturday September 6th, 2014 in Pickering. Contact us [email protected] or go to our site (link in bio) www.dbaelitetraining.ca to contact us to register. #DBAELITETRAINING #dreaming #believing #achieving

No one ever said it would be easy though.

Watch out for our profile on professional boxer @dreampugilism he trained with us for strength gains via our virtual trainer. Look out for his video later this month #WeTrainBoxersToo #DBAELITETRAINING #dreaming #believing #achieving #fitspo #fitfam #boxing

Meditation may sound silly, but check out 10 benefits meditation can provide for a student http://tmhome.com/b/10-benefits-of-meditation-for-students/

Its in our DNA to be social beings, working out together has great benefits. Grab a buddy and work out today! http://www.acsm.org//articles/2012/01/20/benefits-of-group

How many of you take caffeine before you play your sport? Check out this study, pretty interesting. http://www.gssiweb.org//sse-60-caffeine-and-exercise-perfo

We are now offering membership classes at #DBAELITETRAINING 4 classes a day, 6 days a week! Join now and your first month is free! We are located beside the PICKERING GO STATION go to our website to register. Link is in bio www.dbaelitetraining.ca #DBAELITETRAINING #dreaming #believing #achieving #workout #fitspo #fitfam

@jordinspartanhenwood working on his final touches with his shadow boxing! The more technical you are,the more fluent you become in the ring and then You are able to make every strike count ! Great work Jordin!! #aesthetics #fitness #dbaelitetraining #boxing #mma #martialarts #fearnothing #hiit #spartan #muaythai #cardio #shadowboxing #gym #motivation #training #technique #flow #flexibility

Lastest addition to our studio. Punching bags... Kick boxing classes will start in August!!!! Check out our site to see more of what we have to offer www.dbaelitetraining.ca #DBAELITETRAINING #dreaming + #believing = achieving #kickboxing #boxing #punching bags

Tired of going to the gym and not knowing what you're doing? Well we got that solved with our virtual trainer. With over 1000 videos in our video data base we have every exercise possible covered.

Be sure to go to our YouTube page to check out our latest video on ball drills you can do to improve your hand eye coordination. www.YouTube.com/dbaelitetraining #dreaming + #believing = achieving check out our website www.dbaelitetraining.ca to see more of what we have to offer!!! #russia #toronto #montreal #germany #miami #fitfam #fitspo #dbaelitetraining #fitness #life #canada #winnipeg #motivation #fearnothing #iloveworkingout #10likes #20likes #30likes #40likes

#dreaming + #believing = achieving check out our website www.dbaelitetraining.ca to see more of what we have to offer!!! #russia #toronto #montreal #germany #miami #fitfam #fitspo #dbaelitetraining #fitness #life #canada #winnipeg #motivation #fearnothing #iloveworkingout #10likes #20likes #30likes #40likes

No one said it was easy... #success #dreaming + #believing = achieving check out our website www.dbaelitetraining.ca to see more of what we have to offer!!! #russia #toronto #montreal #germany #miami #fitfam #fitspo #dbaelitetraining #fitness #life #canada #winnipeg #motivation #fearnothing #iloveworkingout #10likes #20likes #30likes #40likes

"On the barre" tonight at @jsoddance we put the dancers through various stretches conditioning exercises. DANCERS ARE ATHLETES TOO!! #JSOD #dreaming + #believing = achieving check out our website www.dbaelitetraining.ca to see more of what we have to offer!!! #russia #toronto #montreal #germany #miami #fitfam #fitspo #dbaelitetraining #fitness #life #canada #winnipeg #motivation #fearnothing #iloveworkingout #10likes #20likes #30likes #40likes

Go to our YouTube page to check out our latest video. Kris Robertson goes through some ball drills you can do everyday to improve your hands! Www.YouTube.com/dbaelitetraining #dreaming + #believing = achieving check out our website www.dbaelitetraining.ca to see more of what we have to offer!!! #russia #toronto #montreal #germany #miami #fitfam #fitspo #dbaelitetraining #fitness #life #canada #winnipeg #motivation #fearnothing #iloveworkingout #10likes #20likes #30likes #40likes

Owner KRIS ROBERTSONS' father posted this, this morning!!! Incredible!!! By @krob23 "#shoutout to my pops on this wonderful Friday. He has been training with DBA for the past year. He went from a size 44 pants to a size 32 and lost 50lbs as well. He's 51 folks! Losing 50 at 50 ain't easy. Goes to show you dreaming plus believing = achieving that's the DBA way. #dbaelitetraining #cometrainwithus #wegetresults" via @PhotoRepost_app

By @dbaelitetraining "#dreaming + #believing = achieving check out our website www.dbaelitetraining.ca to see more of what we have to offer!!! #russia #toronto #montreal #germany #miami #fitfam #fitspo #dbaelitetraining #fitness #life #canada #winnipeg #motivation #fearnothing #iloveworkingout #10likes #20likes #30likes #40likes" via @PhotoRepost_app

Calgary Stampeder's offensive tackle Akeel Lendor is working out with us, he leaves for camp at the end of the month. #CFL #DBAELITETRAINING #hardwork #fearnothing #nodaysoff

@wukupfitness came into to work out with us today! Follow her for inspiration! #DBAELITETRAINING

Were working today! Thats just the dba way. #DBAELITETRAINING check out our website www.dbaelitetraining.ca or call 905-566-8186 to get a consultation!

Post work out fun! @brymac33 getting rolled around in the big tire by @ajcalleri .... work hard so you can play harder! #DBAELITETRAINING

ALERT ALERT! WHO WANTS FREE 3 WORK OUTS A WEEK FOR 3 WEEKS!?!?! these are the rules: 1: you must like this picture/retweet 2: repost this photo and tag #dbaelitetrainingcontest as well as @dbaelitetraining... 3: must live in durham region Winners will be announced Thursday April 3rd!

The DBA Team worked relentlessly last night to get the last set of squat racks up. Starting Monday we will be training our clients out of this new location! 1480 Bayly street, unit 4 Pickering Ontario Check out our website www.dbaelitetraining.ca to see more of what we have to offer! #fitfam #fitspo #fitness #dbaelitetraining #dba #fearnothing #motivation #followme #followus #worldwide #toronto #montreal #america #germany #russia #europe #abs #motivation #gymmotivation #florida #washington #Munich #moscow #england

Who you got? #MarchMadness #LetTheGamesBegin

DBA Trainer Nathan Taylor had quite the showing yesterday at the #CFL combine yesterday. He turned a lot of heads! It's just the DBA way. Congrats to Nathan! Check out our website www.dbaelitetraining.ca to see more of what we have to offer! #fitfam #fitspo #fitness #dbaelitetraining #dba #fearnothing #motivation #followme #followus #worldwide #toronto #montreal #america #germany #russia #europe #abs #motivation #gymmotivation #florida #washington #Munich #moscow #england

Amazing transformation! Couples that get fit together, stay together. Join us and start your couples training today! Check out our website www.dbaelitetraining.ca to see more of what we have to offer! #fitfam #fitspo #fitness #dbaelitetraining #dba #fearnothing #motivation #followme #followus #worldwide #toronto #montreal #america #germany #russia #europe #abs #motivation #gymmotivation #florida #washington #Munich #moscow #england

Check out our website www.dbaelitetraining.ca to see more of what we have to offer! #fitfam #fitspo #fitness #dbaelitetraining #dba #fearnothing #motivation #followme #followus #worldwide #toronto #montreal #america #germany #russia #europe #abs #motivation #gymmotivation #florida #washington #Munich #moscow #england

BOOTCAMP BOOTCAMP BOOTCAMP! Classes as low as $12.50! Come get in shape this summer! Check out our website www.dbaelitetraining.ca to see more of what we have to offer! #fitfam #fitspo #fitness #dbaelitetraining #dba #fearnothing #motivation #followme #followus #worldwide #toronto #montreal #america #germany #russia #europe #abs #motivation #gymmotivation #florida #washington #Munich #moscow #england

We are looking for personal trainers for our new facility opening up in Durham Region. Serious inquires only. Please contact us at [email protected]

MONTREAL MONTREAL MONTREAL! This summer we will be hosting bootcamps w/ none other then Montreal Native Nathan Taylor. Register now, no payment is required at this time. Go to our website to register. Link is in Bio www.dbaelitetraining.ca

If you are in the Durham Region area come train w/ Jordin Henwood. He will be hosting a bootcamp this summer! REGISTER now. No payment is required! Register on our website. Link is in bio. www.dbaelitetraining.ca

We have a new blogger here at DBA ELITE TRAINING CHECK OUT HER LATEST POST! http://dbaelitetraining.ca/blog/ladies-weve-all-been-there/

Kris Robertson is in Montreal putting these athletes through a work out. He finished off today with ankle and core strengthening. #dreaming + #believing = #achieving #dbaelitetraining #dbaway #dba Check out our website www.dbaelitetraining.ca to see more of what we have to offer! #fitfam #fitspo #fitness #dbaelitetraining #dba #fearnothing #motivation #followme #followus #worldwide #toronto #montreal #america #germany #russia #europe #abs #motivation #gymmotivation #florida #washington #Munich #moscow #england

In accordance with Black History Month DBA Elite Training has donated a fitness package to the Black Foundation of Community Networks. Our services will be part of a silent auction that is to take place all night. BFCN aims to network current resources and make them accessible in order to support individuals and families within the community. #toronto #fitness #fitfam #fitspo #dbaelitetraining #networking #blackhistorymonth

(KRIS) 1 year to draft year (4years) 165-185. 20 lbs 4 years. Lean growth! #flashbackfridays #dreaming + #believing = #achieving #dbaelitetraining #dbaway #dba Check out our website www.dbaelitetraining.ca to see more of what we have to offer! #fitfam #fitspo #fitness #dbaelitetraining #dba #fearnothing #motivation #followme #followus #worldwide #toronto #montreal #america #germany #russia #europe #abs #motivation #gymmotivation #florida #washington #Munich #moscow #england