DB Fitness Inc.
195 Hanlon Creek Blvd N1C 0A1 Guelph, ON, Canada

When it’s Friday and you realize that’s another week of Lockdown done . Counting down the days until we can be open again! Can’t wait to see you all back in the gym . Happy Friday Everyone! Stay Healthy and Stay Safe

Happy Birthday to the B in DB! . We hope you have a wonderful day

Virtual Classes will resume Monday January 4th! . Be sure to check out our YouTube channel to keep you active over lockdown . Want to be part of our live workouts and private group? Message us for details!!

Becoming a healthy person isn't a short term goal but a long term commitment. At my heaviest I knew what it was like to wear sweaters in the summertime and tshirts over my bathing suits. I knew what it felt like to try on the biggest size the store carried and not even get the pants past your knees. I know what is it like to battle with food every morning when you wake up, and every second of the day till bed. I know because I have been there. My passion for fitness stems fr...om my own battle with my body and mind. I know how hopeless you can feel but I also know how you can turn that around with one decision. To make a change. Please stay tuned for my up and coming blog on my 80lb loss fitness journey. The bad, the ugly and all the good I went through and sometimes still am to change my life for the better. DB Fitness is here to support you. We are here to change your body and mind, all it takes is making the decision to come see us. My name is Brittany Dalton and I am co owner of DB Fitness, I am here to share my story and help you start your own.

DB Fitness will be closed starting tomorrow December 24th until the remainder of the lock down. . We wish everyone a safe and happy holidays . Can’t wait to see everyone back in the New Year! Have a Merry Christmas everyone!

Pumped to keep this going for the next 5 weeks Friday and Monday evenings! Spots are very limited and fill FAST..contact us for details . Posted @withregram @istsoccer "THE WARMUP!" #femalesoccer #futsal #ncaawomenssoccer #ncaamenssoccer #naiasoccer #soccer #ontariosoccer #torontosoccer #yorkregionsoccer #opdl #opdlsoccer #OUAsoccer #OCAAsoccer #universitysoccer #privatesoccertraining #adidassoccer #collegesoccer #nikesoccer #vaughansoccer #soccerrecruiting #torontofc #soc...cerislife #menssoccer #canadasoccer #canadawomenssoccer #soccermom #soccerbible #highperformancesoccer #coachmariavseveryone #istwasthere @coachmariasoccer @dbfitnessguelph See more

Staying strong and healthy together . . Family workouts #daddydaughter #familyworkout #familybootcamp #stayinghealthy #stregth

Lest we forget . Thank you to all the men and women who have served and currently serve. . We are forever great full for this country and the opportunities given to us because of our brave men and women.... . We will never forget See more

Feeling STRONG headed into Friday!

When your client sends you the results from this weeks private training sessions . Results are amazing..but consistency and routine are what gets you there!! . The body and mind loves routine. We set our clients up for overall best quality of life. We provide not only the consistency for their routines in our programs but professionally personalize every single session to keep the body from reaching a plateau ... . We thrive off the success of our clients. We are service driven and let our work speak for itself . @luisa.lindemann keep up the hard work!! We are super proud of you See more

Swipe to see progress . When Wassen first started with Dustin back at the end of July, she was squatting leading with her chest and not her hips. This led to a chronic sore low back from doing it improper before working with him. . Swiping to the left you will see the amazing progress we have made together. Her back is now straight when performing a squat and is leading initially with her hips when starting the movement. We have now got to the point where we can hold weig...ht in front of us and still keep proper form. AMAZING!! . Wassen has put in a lot of hard work and is now back to working out 5 times a week with no back pain!! YES!! . This is what make DB different from the rest. We take our time and make sure our workouts are efficient, increases quality of life, and accommodates any lifestyle. . We pride ourselves in being able provide everyone and anyone a service that works for them at DB! See more

1 year old Charlee has the sanitizing rule down pat just like our awesome members! . Thank you to all our amazing members for being completely cooperative and understanding of all the procedures and protocols put into place at DB. You all rock and we couldn’t do it without you all!! . Thank you for all your support!!

When Mikey crushes a 25cal row in 1:30 and the ladies can’t believe it! Good work Mike! @mikey.mo @the.karen.morris @kristouski

Happy Thanksgiving from our family to yours!

Best time of year to workout during the sunset . It’s always better to workout in a inviting environment! It uplifts your mood and gets you ready to crush it Environment, atmosphere, and your mood set the tone for your workout . We set you up for success no matter what your lifestyle is. Reach out and see how we can start on the path to a successful health and fitness journey together!

We all need to take a page from Charlee’s book For each workout you do your making a difference to your end game. One workout may not change everything but countless workouts can change a lot. Each day that passes we can make a difference with 30 minutes. Each 30 minutes bootcamp adds can add up to big results. If you you attend bootcamp 3 times a week for one year that is 93 hours of exercise!... If you attend bootcamp each week day for one year like most our members do that is 155 hours of exercise! What do you think 155 hours of activity can do for your health and mindset? So just like Charlee let’s be kind to ourself and say YAY after each 30 minute workout, because in the end it add counts for something. #guelphbootcamp #30minutes #bootcamp #healthandwellness #charleeteaches #getmoving

GIVEAWAY TIME . Fall is officially here and we want to celebrate by doing a giveaway. We have teamed up with @herbalbliss.ca in order to put together the ultimate fitness and wellness package! Valued at over $500!! . Prize:... - DB Fitness Unlimited Membership (In Person and/or Virtual) - Two DB Fitness Private Sessions (In Person or virtual) - Herbal Bliss Recovery Balm - Herbal Bliss Recovery Bath Salts - Herbal Bliss Droppers x 2 RULES: 1- Follow @dbfitnessguelph and @herbalbliss.ca 2- Like this Photo 3- Tag a Friend (Every tag = 1 Entry) 4- Share this post to your Story . Fall Giveaway runs until September 30th, 2020 at 11:59pm. Must be a Canadian Resident to enter contest. . GOOD LUCK EVERYONE!

Who’s feeling yesterday’s Leg Day? . So proud to see everyone getting back in routine and getting those workouts inWhether that be at home during our online virtual workouts or here at DB! We thrive to give everyone the tools they need to be successful and incorporate physical activity into their lifestyle .... Health and Fitness isn’t a one way street nor a perfect one. That’s why DB is here to set you up for success no matter your lifestyle! . We walk, talk and live it. Not just a hobby! Come learn from the experienced professionals at DB today See more

Who feels like it’s time to lace up those shoes and get back to the grind? get back to a routine? get back to feeling healthy? get back to taking care of you?... 2 percent of your day is all it takes. Take back part of your day for you, let us show you what is possible with 30 minutes. [email protected] (226) 820-6583