Deanne Keller Personal Training & Yoga YEG

SUNDAY HIKE GROUP 5 miles 13542 steps 2 hours on the trails today! We had to do a liitle detour but all is well lots of trails nearby. If you cant go left go right until you finish. Thanks for coming! Thanks for spending your morning with us. Happy trails! Happy sunday fun-day!

HIKE GROUP TOMORROW sunday fort saskatchewan - drop-ins $15. 6 week registered sunday hikes start next Sunday! $60.

As per AB government guidelines - I am able and available to offer private personal one on one fitness training & yoga classes IN YOUR HOME (no partner or groups at this time in-person.) Let me know if you are interested in in-person mobile rates and let me help you & advise you with your fitness & wellness goals for 2021! . . . "One-on-one training, such as personal training with a fitness trainer or coach, can continue virtually or in-person at a client's home or at an outd...oor location as outlined under Part 7 of Order 42-2020. One-on-one training is not permitted inside a fitness studio, gym, rec centre or other facility prohibited to public access. A fitness facility can be accessed by staff for the purposes of producing a video or livestreamed class, but it cannot be opened for clients, even one-on-one." https://www.alberta.ca/enhanced-public-health-measures.aspx See more

https://www.dailymail.co.uk//The-10-nutrients-body-needs-f

Watch my stories on instagram & facebook for updates of online daily fitness & yoga class offerings!! 3 group fitness & yoga classes offered daily via zoom from your home. All levels! On your lunch break, after work, or early bird classes before work. Make it work. Book it in your schedule! I will send you the link the first day. It's the same each class. [email protected]

love this! good reminder!

Join us for SATURDAY Modo/ Moksha YOGA (Hatha) tomorrow 11am! all levels. offered online via zoom

SUNDAY HIKE GROUP 9 people joined us. We split into 2 groups. Beautiful warm weather & bright sun today! 1hr 56 min 3.75 miles. Arch diocese to riverside & back. A walk, fresh air, connecting with people & nature, feels like a moment of reprieve & joy in these uncertain times. Keep going. Keep focusing on small goals & the positives & beauty of everyday! Get out of the house. Thanks for coming everyone!! Next last one of the 6 week session!

New year! New hike! Took the crew back to where we went yesterday today! sunday hike group! Turner park fort saskatchewan 6 people plus us. 4.61 miles. 2 hours. It's known to be called flat Pete 2.0. Sundays will be lots of destination hikes if this weather keeps up. Sure nice way to spend the morning after a Rise'n Flow yoga practice this morning! Too grateful to be stressed. Too blessed to be stressed. One day at a time. Here we go! If you want to be notified when we hike send me your cell number & I'll text you the location when we go.

JOIN ME for SUNDAY YOGA tomorrow 830AM RISE'N FLOW! lets go! . ***Follow my 'stories' on instagram dkellerfitness or facebook deannekeller for 30 days of LOCKDOWN FITNESS!! I will post daily what your fitness goal is for the next day! geared specifically to exercise. lets help keep each other active healthy and positive and accountable during this lockdown! Please tag me and share if you are joining! @deannekellerpersonaltraining @dkellerfitness @deannekeller

SUNDAY HIKE GROUP - Sunridge Ski Area 7 people joined us. 1hr 34min. 4.15 miles. Thank you for coming!! The sun wasn't out but you can't just exercise when the sun shines! Meeting a group is one way to make yourself accountable to exercise & getting outside. Nature is beautiful in the winter too! Just have to get out there to appreciate it!

MODO/ Moksha YOGA & YIN TONIGHT / TUESDAY 730pm <3 online via zoom. drop-ins welcome! come on in. sit down. relax. breathe & stay awhile!:)

another throwback pic to a photo shoot at the leg in yeg! Feeling strong! SATURDAYS Modo YOGA today online at 11am & SUNDAYS 830am Rise'n FLOW practice! <3 drop-ins welcome!

Our 6 week registered class block ends next week Sunday Dec 13th. I am just working on the Holiday schedule! Are you interested in online fitness & yoga classes and/or hike group during the Christmas holiday season - December 19th to January 10th?? message me privately or comment some classes or class times you are looking forward to! lets keep each other healthy & fit & mentally strong during the holidays & this shutdown/ pandemic however long it lasts by being accountable to each other and checking in and making fitness a priority during this time!

SUNDAY HIKE GROUP TOMORROW 11AM! allow 2 hours of your time. spikes required! Please share!

ROAD TRIP HOLIDAY CHRISTMAS CHEER HIKES COMING UP! Christmas season 10 class pass, includes online fitness & yoga classes $100, expires Jan. 3, OR drop-ins $15. spikes required. . *Sunday December 20th Chickakoo prov park 11am. 2 leaders/ 2 groups. allow 2 hours hiking time + driving time. *December 27th Blackfoot Prov park 11am. 2 leaders/ 2 groups. allow 2 hours hiking time + driving time.... . We may have a fire after and I am looking into how to bring hot chocolate or chai following covid guidelines etc. . Sign up here [email protected] or text 780-964-6223. See more

Online live via zoom tonight TUESDAY 730pm join us for Modo Yoga & Yin practise!

Find things that bring you joy everyday! Big group today we broke into 2 separate groups, took our time, enjoyed the moment, 1hr 46min 6.7ish km. Snow valley & single track to farmers daughter to the stairs & back. Never running out of places to go! Thanks for coming!! Happy sunday! Week 4 of 6 done! Next week we are going on a road trip!