Dearborn Health Performance and Wellness Centre
105 Lexington Rd # 10 N2J4R7 Waterloo, ON, Canada

? ! Researchers have confirmed a link between excessive texting and hand pain: There appears to be a linear association between frequency of text messages and incidence of (problems). ... Our top five tips: Minimize thumb time to decrease the risk of repetitive trauma -- a big factor for carpal tunnel syndrome! Use text-to-speak -- this will give your thumbs a break Use the three text rule -- Call your contact rather than using long or repeated texts Get a grip or pop-socket -- this will help you to avoid resting your device on your thumbs. Switch hands frequently -- your hands need a break, also! Check out this infographic for additional tips on preventing phone-related problems throughout the body. https://d2tdnxb10ob8wc.cloudfront.net//59bc3b34-da19-4362- #CellPhone #HandPain Source: https://www.worldscientific.com//abs/10./S2424835520300029

You’ve probably noticed that we post a lot of new research on our social media pages. Why? Because we feel that our patients deserve a doctor who stays on top of the latest info! If you like seeing our content, please like our page, or give us a follow! We’re grateful for your support and love providing the best possible treatment to our community! ... #ChiropracticCare

’ Plantar fasciitis is a painful irritation on the bottom of your foot. One telltale symptom is heel pain when you first step out of bed. Plantar fasciitis can be a frustrating condition, often lasting 18 months or more if left untreated. Fortunately, you may recover more quickly with proper care. Check out this video to learn more. ... https://www.youtube.com/embed/lkPJARZB0qs?rel=0 #PlantarFasciitis #FootPain

Yet another study has found that chiropractic care can help decrease opioid use: "Compared to patients with neck pain who saw a primary health care provider, patients with neck pain who initially saw a conservative therapist were 72%-91% less likely to fill an opioid prescription in the first 30 days, and between 41%-87% less likely to continue filling prescriptions for 1 year." ... Research has established similar conclusions for patients with low back pain. Check out this Opioid Crisis synopsis for more information! https://d2tdnxb10ob8wc.cloudfront.net//5ec2ee0d-2e85-4427- #Opioids #LowBackPain Source: https://www.sciencedirect.com//artic/pii/S0003999320302641

Researchers have found that people with chronic neck pain have atrophy (shrinkage) of their stabilizing muscles. Whether that’s the cause or effect is debatable, but either way, we know two things that can help chronic neck pain: Chiropractic care ... Strengthening exercises If you or someone you know suffers from chronic neck pain, check out this simple exercise that we frequently prescribe, then call our office for a more complete solution. https://d2tdnxb10ob8wc.cloudfront.net//deep-neck-flexion.m #NeckPain #ChiropracticCare Source: https://www.sciencedirect.com//artic/pii/S0161475420300117

? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

’ ? Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may be affected, it is often the result of overuse of the knee in sports, so it is sometimes referred to as "Runner's Knee". Researchers have found that chiropractic care can help: A single session of manipulation improved balance control and pain in patients diagnosed with (knee pain).... If you or someone you know is suffering from PFPS, check out this video to learn more about your condition and how chiropractic care can help. https://youtube.com/embed/bwZE7V5UyJM?rel=0 #KneePain #RunnersKnee Source: https://www.sciencedirect.com//artic/pii/S1360859220300206

- A new study found that even knowledgeable healthcare professionals suffer from preventable muscle and joint problems, AND they could benefit from ergonomics training. Here’s their conclusion: Therefore, it should be incorporated into the degree education and on-the-job training initiativesin order to reduce workplace injuries and associated absences, and increase the quality of care delivered by them.... Regardless of our daily tasks, we should all incorporate this advice into our daily routines. Check out the attached infographic to learn more about minimizing one of the most common culprits for work-related pain. https://d2tdnxb10ob8wc.cloudfront.net//16ca0569-1591-4534- #Lifting JointProblems Source: https://www.mdpi.com/1660-4601/17/19/7333

A new study has found that recreational running injuries are quite common. And approximately 3 out of 10 injured runners have not recovered after more than one year. Check out our healthy running infographic for tips on staying healthy while running!... https://d2tdnxb10ob8wc.cloudfront.net//ae7ca1c0-2cef-4000- #HealthyRunning #RunningTips Source: https://journals.lww.com//Consequences_and_Prognosis_of_Ru

Subacromial Pain Syndrome (SAPS) is the leading cause of shoulder pain. Symptoms are particularly bothersome when reaching overhead or behind your back. A recent study concluded that spinal manipulation resulted in greater reductions in pain, disability, and medication intake than alternative physical therapy modalities in patients with SAPS. If you or someone you know is suffering from SAPS, give our office a call today to learn how chiropract...ic care can help! #SpinalManipulation #SAPS Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.9785

? ’ , ’ ! Experts have found some ways that we can cultivate more happiness in our lives. Here are five happiness tools to use at work and at home. Better communication... Laughter Planning fun activities with friends and family Spending time outdoors Meaningfulness - giving to others Check out this recent blog to learn more: https://www.fastcompany.com//5-science-backed-ways-to-find #Happiness

& A whiplash injury that lasts less than one second can cause a plethora of lingering problems, most notably neck pain and headaches. Canadian researchers have recently identified eight factors that accurately predict the likelihood of long-term headaches following an accident: stiffness in neck... symptoms in arms or hands higher headache pain intensity dizziness or unsteadiness pre-existing headache older age unemployed work status lower recovery expectations If you or someone you know has been involved in an auto accident, check out the video below. These mechanical injuries need a mechanical solution and we’re here to help. https://www.youtube.com/embed/3PF5YOQVLkg?rel=0 #Whiplash #Chiropractic Source: https://www.sciencedirect.com//artic/pii/S0001457519308504

A very large research study has concluded that more than half of the population has neck arthritis, including disc degeneration. We also know that the majority of people with spinal arthritis do not have significant symptoms. Q: How can that be? ... A: Arthritis is usually a sign of an underlying problem rather than a cause. Don’t let anyone tell you that you need to live with the pain just because you have a sign of degenerative change on an X-ray. Check out the attached infographic to learn more. https://d2tdnxb10ob8wc.cloudfront.net//Imaging-Infographic #Imaging #Arthritis Source: https://link.springer.com/article/10.1007/s00586-020-06615-0

Sciatica involves pain or altered sensations running from your back down into your legs. There are many options for this common problem. A large review of research on sciatica treatments found that epidural corticosteroid injections are effective, though the effects are small and short term. There is uncertainty on safety due to very low-quality evidence.... While steroid injections might be the only option for some, research has shown that there’s a better option for many others. Chiropractic care is a proven safe and effective tool for relieving sciatica. Check out this video to learn more. https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #ChiropracticCare Source: https://journals.lww.com//Epidural_corticosteroid_injectio

? Temporomandibular Disorder (TMD) is a term used to describe a group of problems that cause pain in the jaw and temporomandibular joint (also called the TMJ). Up to 25% of the population will suffer from TMD symptoms. Imbalances between the muscles that open and close your jaw are the most common culprit. Recently, TMD researchers found that the problem might not be isolated to the jaw: TMD patients have a higher risk of migraine..., and providers can decrease the risk of migraine in TMD patients by managing TMD properly. If you or someone you know suffers from TMD (or migraines), take a look at this information to learn more. https://chiroup.com//uploads/2020/11/jaw-pain-rack-card.pdf #TMD #JawPain Source: https://www.mdpi.com/2075-4418/10/9/724

With the weather getting colder, don’t forget your body may need extra attention. How can you help your body adjust to these changes? Follow these simple steps, and you’ll be golden! Maintain a healthy diet... Keep your body moving Find a social outlet Keep your house well-lit Invigorate your senses Check out this blog post for details: https://artofhealthyliving.com/10-tips-for-helping-your-bo/ #StayActive #Healthy

Last month, yet another study found that spinal manipulation is more effective than other types of therapy for treating neck-related headaches. If you, or someone you know, is experiencing headaches, check out this short video to learn more about the solution. ... https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 #Headaches #NeckPain Source: https://www.sciencedirect.com//artic/pii/S1529943020311451

Researchers have found that a 4-week program of nerve gliding exercises helped relieve the symptoms of carpal tunnel syndrome. And another study concluded that nerve mobilization therapy, like what we offer, is even more effective than exercise for improving pain, function, and strength! Take a look at one of our favorite exercises for CTS, then call our office to book an appointment today! ... https://d2tdnxb10ob8wc.cloudfront.net//median-nerve-glide. #NerveGliding #CarpalTunnel #ChiropracticCare Source: https://www.sciencedirect.com//artic/pii/S0161475420300452

Experiencing long-term pain can lead to changes in our brain that amplify symptoms- essentially, our brain becomes more efficient at recognizing pain. Check out this new infographic to learn how you might retrain your brain to minimize chronic symptoms.... https://d2tdnxb10ob8wc.cloudfront.net//d3040c06-4e4d-4b38- #ChronicPain #Chiropractic Source: https://journals.lww.com//What_General_and_Pain_associated

Headaches are a common condition that can put a strain on your everyday life. Put down the pain relievers and look to some natural options to cure your headaches. Here are 3 helpful tips to get rid of those headaches: ... Drink water Get a good night sleep Exercise If those options aren’t helping, call our office to see how chiropractic care can help! #Headaches #NaturalTreatment Source: https://www.healthline.com/nutrition/headache-remedies