Deb Timbers Nordic Pole Walking
Wolfe Ave Tottenham, ON, Canada

Completed P.E.I. Half Marathon Sunday October 20th 3 hours 49 mins.

Some of the Health Benefits of Nordic Pole Walking 1. Nordic Pole Walking burns up to 45% more calories than regular walking. 2. Increases heart and cardiovascular training up to 22%. 3. Helps to eliminate back, shoulder and neck pain and improves posture. 4. Improves upper body mobility.... 5. Incorporates 90% of all body muscles. (Only 40% while walking without poles). 6. Less impact on hip, knee and ankle joints. 7. Increases production of positive hormones. 8. Supports stress management. 9. Is suitable for everyone of any age of every fitness level. 10. Is sociable, easy to learn, fun and allows you to walk 12 months of the year indoors or outdoors. There are approximately 350 clinical and scientific reports about the health benefits of Nordic Pole Walking available in scientific publications. See more

Free Outdoor Introduction to Nordic Pole Walking Clinics and Fitness Walk. Tottenham Conservation Area. Meet at the lower parking lot Mill Street West. Saturday September 7, 2019 Introduction to Nordic Pole Walking Clinic - everyone of any age is welcome!... 10:00 - 10:45 am Please contact either by phone or email to register. Nordic Pole Fitness Walk - bring your poles & water! 11:00 - 12:00 pm Please contact either by phone or email to register. *The Introduction clinic is for those who have never Nordic walked before and for those who would like to brush up on their skills. There will be poles to borrow please register to reserve a set. *The Fitness walk is for anyone who have attended an Introductory clinic, own their own poles and can walk easily for one hour!

Tottenham Farmers Market