Decidedly Fit
2019 20 th street T0L 1R0 Nanton, AB, Canada

Haha this goes out to all my team ! You are all doing great Irv,Shannon, Isabel,Aidan, Bill, @melissawe0 @haydenhampton45 @trinathumbelina @kim.hampton.1772 @britters2385 @juanita4girls @livingstrongcanada @full_of_sparkle @phoebeb26 @lana_perron5 @triciawaddell2796 @carmel_life92 @nicholas_esparo @jennniemac99

Had a super morning talking (and laughing) all things strength both power and strongman with Andy from resolute strength wear !! Give them a follow and shop locally !! They are sponsoring @cpl_alberta provincials in April !! Great people carrying awesome products and willing to bring in more ! Thanks for the visit!

Coaches have coaches too- mentors! I have had the privilege of some amazing mentors in my time as an athlete, on stage and as a strength athlete! Today I’m showcasing my stage and nutrition coach @helenbouchardifbbpro She and Daphne are an incredible team and have kept this old gal competitive !! I’m excited to announce that I get to compete at the same pro show in June with Helen - although different classes as she comes out of retirement to go back to the pro bodybuilding stage. A 2 time Miss Olympia competitor I am honoured to be under her wing and to see her back on stage ! @highdeffitness

Throwback Thursday to a fun photoshoot celebrating 1940s era at the Bomber Command Museum with a retired snowbird and with Violet Kautz @hannanicolemakeup @loreephotography and @shannon_jagielski2

Day 5 of 25 Thanks for the nomination Davis Sheldon ... 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD ( Post Traumatic Stress Disorder), anxiety and depression that drive people to take their own lives. The rules are Simple: Once you are nominated your 25 days starts the following day. Everyday you record yourself doing 25 push-ups even if you drop to your knees to get 25. Everyday you must nominate a different person. Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! #25pushupchallenge Today I nominate Shannon Jagielski I hope you’ll accept my challenge.

World Juniors 2022 expected roster ... go Ridly go !!

So far I will be coaching a combined 14 lifters from Decidedly fit and Focus Fitness at the Alberta Provincials where our very own @jennniemac99 will be promoting her first meet !! A great venue has been secured in Rocky Mountain House @blackstone.rmh Let 2021 begin !!!

A little twist on an oldie! Inspired by Laurie Dickson

Day 6 of 25 Thanks for the nomination Davis Sheldon ... 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD ( Post Traumatic Stress Disorder), anxiety and depression that drive people to take their own lives. The rules are Simple: Once you are nominated your 25 days starts the following day. Everyday you record yourself doing 25 push-ups even if you drop to your knees to get 25. Everyday you must nominate a different person. Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! #25pushupchallenge Today I nominate Jodi Bishop I hope you’ll accept my challenge.

Here’s a little January motivation for those of you struggling to get moving !! We can help anyone at any age and any ability and with any injuries ... if they have the desire ! This made me happy this morning ! https://www.facebook.com/113690044459/posts/10159830560394460/?vh=e

Let’s go Canada

One of my happy places in life is teaching new to strength athletes!! I’m looking forward to the open up of Alberta and beyond to get back to teaching workshops and building our sport. Look for upcoming notices for workshops near you ! @michelleanderson1247 @lana_perron5 @decidedlyfit @focusfitnessbd

Another little home workout to give a try !!! Keep moving we will get reopened soon

So excited to be working with my clients again as well as my patients in the treatment room !! @dnbwelsh and @chriseliznelson working hard !!!

I love teaching spin !! Zoom has been amazing for staying connected to my people and spinning !!!!

Take a little bit of time to sneak a workout in !!! This will perhaps get your attention

The 90 Day Fitness Challenge !!!! We welcome all ages, all levels of fitness, all levels of experience, all levels of ability, injures and non injured ! It is filling up so please let me know if you are interested !! Covid creates a lifestyle interruption and while the correction can have positive effects many people lost their power to food and to health and wellness in the change! Let me help you find a strong path toward lifelong habit changes and gains in knowledge ! ... Challenge will include multi dimensional training ( DTP, tut, strength athletics, Olympic, power, EPOC , German progressive , tabata etc), individualized nutrition plans , supplement guidance, weekly checkins and guidance, weights, yoga, cardio, Zumba, Pilates, home workouts and much more !! 2 groups- beginner to intermediate - intermediate to advanced Training group sessions Wednesday’s and Sunday’s with weekly educational segments to build your knowledge base in mental, emotional and physical health !! Covid regulations in place ! NEW : Every second Tuesday at 7 pm we will tackle important information and learning on healthy mind food connection, healthy motivation, healthy habit building, healthy routines , healthy self talk and creating power against sugar addiction, binge eating and stress eating !! We will offer vauable information on immune support during these tenuous times ! A photoshoot to finish off our challenge with hair and makeup !! This time we will be shooting at Primal Soul with fashions from local vendors around town !! Information evening: Tuesday January 26 th, 2021 Official start date : Wednesday January 27 th ,2021 ( finishing April 25th) For questions : text me at 403-510-7320 or email me at [email protected] I would love to help you with your health and wellness !! Cheers Leslie

Happy Thursday !!! Try this at home workout - set your timer for 28 minutes and do as much as you can - maybe you will get thru it more times than you expect !!

Brought a tear to my eye

Try this ore taped tabata for tonight !! Remember to keep moving !! Hopefully we will be able to be back in the gym in a week

Here’s a great little home workout to try -keep moving !!! Do this for: 5 Rounds Thru

3 balls moving plank !! Challenge yourself ! Happy hump day !

Well Jennie that concludes my birthday present to you inspite of covid - from the good times to the tough times your my rock - hopefully you enjoyed your IG birthday from all over the place ! Keep the laughs coming my friend ! Happy birthday

You knew the most interesting couple in the world would have to contribute to my Jennie IG day @smacattack18 and @alyssasmcmasters @jennniemac99

@trinathumbelina and the rest of the clan sending wishes !!!! @jennniemac99

Big love coming from Victoria from Laura and Ty on your birthday @jennniemac99 @laura.powerlifts

@nicholas_esparo sending you a birthday wish @jennniemac99

Coach says no fingers!!!! @danejdillon and @michibearxo sending you wishes @jennniemac99 .... and use your shaker weight more !!!

Ok now these two did some work . Timinem an lil Chris for your rapping pleasure !!! Impressive @jennniemac99 @chriseliznelson

For some reason it won’t load on IG so here is Owen telling you how it is Jennie McMasters Happy birthday from Owen Bray

The viking goddess herself Caroline sending you @jennniemac99 a happy birthday wish !!! @misfit.viking_goddess and @misfitpowerlifting