DEEM Health

#motivation ! YOU CAN DO IT! Below is a contestant's letter that we here at DEEM Health found very profound and motivational. With the ok from our contestant, we felt the need to share. Please read below for motivation and the PUSH you need to register for our Body Transformation Contest. . 2019 280. . ... ’ . , 215!! , 10, 2020. 24 30 ! 240. 12 5! ! ... 50 200! ’ , ! See more

Body Transformation Contest Details... This is going to be fun everyone and it's not that hard!

YOU are not too late! ENTER NOW to transform YOU into the new YOU! 2020 be gone, let's enter 2021 with a vengeance!

As promised part 2 reading ingredients in labels

Want to learn more on how to clean up your diet for success? Contact us at [email protected] Video attached is the 1st of 2 parts. Watch this video on how much sugars and carbohydrates are in what we consume and what it does in our bodies. Second video will follow up with more on how to read and understand our labels.

It's still not too late to join in on our live stream classes. Email info@deemhealth and we will send you sign up info! CRAVINGS Although there is no exact explanation for cravings, there are some valid reasons why we have them. Anywhere from conditional reasons too many theories. Some of the conditional reasons are being low or an imbalance in a certain vitamin or mineral. The triggers for this could be hydration or hormonal, as wi...Continue reading

Remember classes start up tommorow. Email info@deemhealth for more information or to sign up.

Remember to email info@deemhealth to say you want to join in on our live stream classes starting Aug. 10 - Get a challenging workout from your own home and burn calories! A very common practice for losing weight is counting calories. Calories or specifically kilocalories = 1000 calories (small c) = 1 large Calorie (capital C), represent the amount of heat required to raise the temperature of 1 kilo of water by 1 degree Celsius. All food is energy and how many calories per g...ram, is calculated for each macronutrient. Carbohydrates = 4 calories per gram Protein = 4 calories per gram Fat = 9 calories per gram Alcohol = 7 calories per gram But it is important to know the type of calories consumed, high or low glycemic foods, good vs bad fats, fiber amount, when to eat certain foods. But how foods affect you whether is types or timing of food and how they respond in your body is another Corner’s topic. This week is about calories and it takes 3500 calories to gain or lose a pound. If you burn more calories than you eat, technically you should lose weight. The first thing you need to do is find your BMR (Basal Metabolic Rate), which is the energy it takes your body to function day to day (sleeping, heart beating, eyes blinking, breathing, eating drinking, talking.) After you figure out your BMR you need to next find AMR (Active Metabolic Rate) Once all calculated you will have your daily caloric expenditure. When cutting calories women shouldn’t go below 1200 calories, because it interrupts important body functions which involve hormones and even delay or stop menstrual cycles. Men for other hormonal processes should not go below 1600 calories a day. So for example, if you are a woman and you found your daily caloric expenditure to be 1400 calories and you cut 500 calories a day to = 3500 calories in 7 days, you technically should lose 1lb a week. However, there are 3 problems right away: 1. Calories are now too low at 900 calories 2. You will reset your metabolic rate as your body adapts finding its new normal at a lower caloric burn, so cutting more calories becomes unrealistic. Also, throw in one salty meal and you retain water stand on the scale and see you have gained weight which in reality, you haven’t but you get discouraged and quit. 3. You will find that you are really hungry and unfocused The answers: 1. Nutritional dense foods = satiety 2. Timing of food keeps blood sugars level helps with cravings and crashes throughout day 3. Exercise burns extra calories 4. Exercise helps suppress appetite The beauty of the correct foods and exercise is that you don’t need to necessarily cut calories. Just by changing the types of foods you eat, when you eat and adding exercise will burn extra calories and helps suppress appetite. This will allow your body to burn at a higher metabolic rate and lose weight comfortably.

WORKOUT OUT FROM HOME! Aug classes start Monday, Aug 10 - Sept 04th! Still only $45.00 for the 4 full weeks! Please email [email protected], comment on this post, or send us a private message to get you registered. For those repeating it's still the same an e-transfer to [email protected] and you will get put into our private live classes. Classes are live but left up for 24hours to do at your convenience:... Mon - Thurs 7am PDT Friday 8am PDT Mon - Upper body blast Tues - Lower body blast Wed - All abs Thur - Cardio surprise Fri - Total body blast Hope to see you online! Minimal equipment needed most can be done with a band and or free weights. We incorporate a block, step or stair, or chair sometimes and maybe a matt if no carpet in your house.

Hydration - the summer heat is finally here! It can seem to happen out of nowhere and suddenly your ankles are puffy and your fingers are like sausages. It is usually because we are not quite climatized for the hot day that comes out of nowhere or you literally just spent too much time in the sun. Water retention at some point has probably affected you, but why? The body tries hard to keep itself in homeostasis...Continue reading