Deep Roots Psychotherapy

As the Scorpio New Moon is almost upon us, we are on the cusp of experiencing an opening to connect into our ability to bring about miracles in our own lives th...at is unprecedented. Let's discuss how you can access the creative force within you to open yourself to your own potential to give yourself miracles. See more

Be the Creator in your own life

Surrendering Control: A Gateway to Freedom and Peace As humans, we have an innate instinct to want to feel a sense of control. When something comes along that threatens our perceived sense of control, we can feel destabilized and lost. We all experience the sensation of loss of control in our personal lives, and we’ve experienced it as a global collective with COVID. We often respond to a loss of control with efforts to regain or tighten our grip on control. This can feel satisfying in the moment (sometimes), but it keeps us stuck in the same relationship with control. There is a different way: surrendering the illusion of control. Just hearing this may awaken stress, anxiety or even panic. Let’s talk about what surrendering can mean and how it can be a doorway to unprecedented freedom and peace in your life.

Reconceive of what it means to forgive. See it as a process of self-liberation rather than a transaction between you and someone who you feel wronged you. Doing this opens the door to gratitude in our life in a new way. Together, these shifts will transform your life. Reach out to discuss these ideas further.

As a therapist, one of my main jobs is to be a mirror for people. Sometimes that demands reflecting people’s pain back at them. Seeing the reflection of their pain helps people to face it and work through it. Most of all though, I’m here to reflect back at people their own strength, their resilience, and most of all, their beauty. I’m here to show people what’s already perfect in them right now, which can make them feel free to take brave steps forward. It is my greatest honour to show people their own beauty. You have the ability to be your own mirror. Stop and take the time to see what you’re reflecting back at yourself. If it’s anything less the truth of your own beauty that you’re reflecting back at you, readjust the mirror.

A client showed up to therapy wearing THIS!! Going to therapy IS cool! Time to bust down all stigma related to therapy and own it as a fabulous way to love yourself.