Deep X Fitness

I knew everything happened for a reason. I just wished the reason would hurry up and make itself known. #canada #life #focus #lifestlye #fyp #fmp #DeepXfitness

Everything you need is already inside you, Don't wait for others to light your fire, You have your own matches. #deepxfitness #fitness

A Complete Body Work Out Routine at Home . . . >Warm-Up- ... Windshield wipers 1 set (12 reps) Rotator Cuff Stretch 1 Set (12 reps) Glute Bridge- 1 Set (12 reps) >Lower Body- Jumping Lunges- 3 sets (12-15 reps) >Full Body- Climber Push ups - 3 Sets (15 reps) >Upper Body- Diamond Tricep Pushups- 3 Sets (12 reps) Clap Pushups - 3 Sets (8-10 reps) Tricep Elbow Push ups- 3 Sets (12 reps) >Full Body- Bridge Pose Hold - 3 Sets (10-15 reps) >Obliques- Side Plank to Push ups- 3 Sets (15-20 reps) >Lower Body- Mountain Climbers- 3 sets (1 min each set) >Abdominals-Crunches- 3 Sets (12-15 reps) >Upper body- Superman Hold- 3 Sets (30 secs hold) See more

"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion." We tend to give up in those last few moments, but what we need to understand is we did not come this far to let it be. Finish what you've started. #fitness #fitnessmotivation