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The cliche saying is true! Apples can keep the doctor away. The fruit can reduce the risk of heart disease and boost your heart health! Looking for a quick breakfast or healthy snack? Try crunching on an apple! | http://bit.ly/2kmbqSU

Did you know that nuts are a heart health superfood? Rich in unsaturated fats, fiber, Vitamin E and other nutrients, nuts can boost your heart’s health! This fall, make sure to add some nuts into your cooking! | https://mayocl.in/2kT5xwG

Yoga can be both a form of exercise and stress relief! It can lower blood pressure, blood glucose levels, heart rate and blood cholesterol. It can also do wonders for relaxing the mind and reducing stress! Click the discover more benefits! | http://bit.ly/2lVA7WU

Water plays a key role in ensuring your heart is functioning properly. Dehydration can make increase your heart rate and blood pressure. Even more, lack of water can take a toll on your heart and blood circulation. Always stay hydrated! | http://bit.ly/2krqyi0

A strong and healthy heart begins with your lifestyle. Decrease the risk of developing a heart condition by developing and maintaining healthy habits! | http://ow.ly/RFSu50w8Wia rehab/risk-factors