Defined By Gillian
575 Charlotte St E3B 1m1 Fredericton, NB, Canada

So beyond blessed this thanksgiving weekend #healthyliving #blessed #family #crabbemountain #love #october #thanksgiving #soulmates #balance #definedbygillian #defineyourgoal #blendedfamily

365 days around the with you by my side

How my every Wednesday this summer looked like. We explored. Fished. Caught frogs. Went on random hikes. Ate ice cream. Bought pet fish. Swam. Laughed. Cried. Made a ton of mess. I feel so grateful I was able to have my kids and niece and nephew each week. Today I find I am missing those Wednesday’s as we start to settle into the school year routine and fall is upon us..... what’s something you did this summer that you feel grateful for today?! #explorenb #fitmom #bestfingaunt #healtylifestyle #fitnessfredericton #defineyourgoal #balance #entrepreneur #personaltrainer #dunbarfalls #fredericton #love #family

Let’s talk GOALS for my favourite month of the year........ comment below one thing this month you would like to improve on?!? Mine?!?! More water less wine

One day at a time. Trust the process

Do me a favour today and really look at a bad habit that you’ve continued to repeat over and over again......... Write them down on a piece of paper. Process them. It’s these small things that start to change your mentality towards living a healthy lifestyle. Breaking old ones and building new ones

Give me a if this time of year is your favourite to get outside and move!! Movement is what I am passionate about. It doesn’t have to be over thought. It doesn’t have to be a long duration. It doesn’t have to be a program or a fancy workout plan. Getting outside in the fresh air and moving your body is so beneficial for your Lungs. Skin. Organs. Health. Mentality. Don’t over think things do me a favour today and just move in whatever way your body allows and breathe in that fresh crisp fall air #fredericton #frederictonfitness #loveyourself #loveyourcity #moveeveryday #explorenb #trainbridge #fall #breathe #defineyourgoal #healthylifestyle #align&define

I get it..... the nervousness you’re feeling when you want to reach out to that personal trainer you’ve been creeping on Insta but it’s intimidating, walking into that gym EVERYONE goes to, makes you feel like you’re in middle school again and just don’t quite belong. That’s why I created a downtown movement studio. That not only has a home feel but is part of my family’s home. That’s why I am not a gym. That’s why I create personalized plans for you, your story, for your body and the history it holds

Who wants to get real......

Drop a if your week looks anything like mine did?!? Change is hard for everyone. Give yourself grace. Each week will get better........or at least that’s what I’m telling myself

#workoutwednesday Give this full body at home workout a try today!!! Remember to always listen to your body. These workouts are not written for just anyone. I believe in having workouts tailored to you and your body. But if you are someone who has no limitations then your free to give this a go!! I believe that everyone has a different goal in mind. Everyone’s body’s are different so it is best you seek professional advice and get a program that is tailored to YOUR body and ...your NEEDS:) Message me today for today for a free consultation!! See more

#saturdayinspiration #transformationcoach #frederictonnb #frederictonfitness #positivechangesahead #healthylifestylechang #wellness #healingjourney #positivechangefitness #chooseyou #quotes

My morning juice routine has honestly made such a difference in my life. I used to hit the floor and start drinking coffee. But adding this in first thing in the morning has made a big difference. Some of the things I have noticed are my complexion is Better. Brighter. I have more energy. My digestion system and bloating has improved. These are just a few things that have changed for me. But not only that I just really enjoy it every morning. Almost as much as my cup of coff...ee Recipe: 2 stalks celery 1 lemon 1-2 tbsp of fresh ginger 1 tsp turmeric and black pepper This is my base recipe then from here I add different things on different days. I also love. Cucumber. Apple cider vinegar. Spinach. Kale. Apple. The list is endless! Do you juice? If so what are your go to recipes. I’d love to try them!