DX2 Fitness: Strong Bodies, Strong Minds

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Cardiio Challenge Warm Up - 5-7 mins Interval is 30/10, 5 rounds 1. Star Jump... 2. Frog Kick 3. Lunge Jumps 4. Spider Monkey 5. 1-Arm Plank Jack 6. Sit-thru Rest 45 secs between rounds! See more

Do something to challenge your body!Do something to challenge your body!

As we head back into routine this fall, it is discipline and consistency. Forget motivation. It won’t always be there for you.As we head back into routine this fall, it is discipline and consistency. Forget motivation. It won’t always be there for you.