Definition by Deena

I’m very excited to be coming to Williams Lake and 150 Mile House for a short visit. Please join me for Yoga this Wednesday September 18th at 7pm. Drop in $5.

The Daily Mile ... I'm in.

It's May 2 ... yes, you already knew that! Here's what it means to me: it's McHappy Day! That means you get to go to McDonalds today and order a Happy Meal, a coffee, or a Big Mac and $1 from your purchase will be donated to Ronald McDonald houses. Okay, but what if you don't have a McDonalds in your town (yes, a true fact, Kimberley does not have a McDonalds!)... here's what I've done. I donated to the BC Ronald McDonald house http://rmhbc.ca/ AND I did this workout... the ...Five and Two Five minutes of cardio, followed by 2 minutes weight training and repeat (five intense minutes on the treadmill, 2 minutes bicep curls, 5 minutes treadmill, 2 minutes triceps, 5 treadmill, 2 quads etc. etc. etc). Enjoy

Friday's Funny

Friday's Funny! As many of you know, I'm a huge reality TV fan. Crazy I know! From Survivor to Big Brother, Amazing Race and Bachelor series. I love them all ... Here is my new fav ... The Diet