Deflying Fitness

Check out the leg-o-graphy we did last year! It was so much fun that I've decided to do one every session of 2021. Next one starts Jan 16. https://deflyingfitness.com/sto/leg-o-graphy-starts-jan-16/ #handstand #handstands #handstandpractice... #handstandchallenge #handstandeveryday #handstand365 #handstandlove #handstandnation #handstandwalk #handstanding #handstanddrills #handstandseverywhere #handstandtraining #handstandpress #handstandjourney #handstand_where_i_stand #handstandseveryday #handstandvariation #handstandprep #handstandfebruary #handstandcanes #handstands365 #handstandwalking #handstandbalance See more

Come try the Agatsu Online gym for free next week! If you’ve been wanting to try handstand foundations this is the place to do it.

#throwbackthursday This is my favourite "trick" in my act. It's so simple, and relatively easy, but it looks super cool and always gets a good reaction. Also, this angle is super fun ;) If you want to train with me, make sure you check out the classes for the next series starting TODAY!!! https://deflyingfitness.com/schedule/... #flexibility #handstand #handstands #contortion #flexibilitygoals #flexibilitynation #handstandnation #handstandwalk #handstanding #handstandeverywhere #handstand365 #oversplits #contortiontraining #handstandaddict #handstandeverydamnday #handstandseverywhere #handstandtraining #handstandprogress #handstandday #handstandwalks #contortionistsofinstagram #splitschallenge #splitseverywhere #handstandsplit #flexibilityfriday

#throwbackthursday 6 years ago a broke a bone for the first time in my life. It was my heel, and this is the only position that offered any kind of relief. You never know when your flexibility training will come in to play. ... Next session of classes starts today if you’re ready to start working on your flexibility. https://deflyingfitness.com/schedule/ #flexibility #splits #contortion #flexibilitytraining #flexibilitygoals #flexibilitynation #contortionist #flexibilityposts_ #splitsprogress #middlesplits #oversplits #contortiontraining #flexibilityprogress #flexibilitypost #flexibilityposts #splitstraining #splitschallenge #splitseverywhere #flexibilitychallenge #flexibilityplanet

Happy Turkey Day! #turkeyshgetup #turkishgetup #kettlebell #fitness #crossfit #kettlebells #training #functionaltraining #strengthandconditioning #functionalfitness #bodyweight #strength #workouts #conditioning #fitspiration #gymmotivation #tgu #thanksgiving #turkey

Advanced flexibility class in October will be focused on "bendy handstands" This means all the bendy shapes! Make sure you do a good warm up before class or sign up for the all levels flexibility class right before to get warmed up. Let's get bendy for October!... https://deflyingfitness.com//advanced-flexibility-mondays/ #flexibility #handstand #handstands #contortion #flexibilitygoals #flexibilitynation #handstandnation #handstandwalk #handstanding #handstandeverywhere #handstand365 #oversplits #contortiontraining #handstandaddict #handstandeverydamnday #handstandseverywhere #handstandtraining #handstandprogress #handstandday #handstandwalks #contortionistsofinstagram #splitschallenge #splitseverywhere #handstandsplit #flexibilityfriday

I HATE training endurance! You? Every time I go to work with my coach if it's been a while he always says "bon technique, mais, pas endurance?" (good technique, but, you haven't been training endurance?) This is why I ALWAYS make sure to do it in my classes. It's so much easier to do the stuff that's less fun when you're doing it with other people. ... The fact will always remain though, you need better endurance if you want to get better at handstands. You will plateau and you won't break through to the next milestone if you don't train your endurance. If you would like a free e-book on how to train your endurance click here https://offers.deflyingfitness.com/handstand-endurance-ebook If you'd like to sign up for a 4 week series, the next session starts next week: Intro to One Arm Handstands (intermediate/advanced) Leg-ography (intermediate/advanced) Foundations (beginners) https://deflyingfitness.com/schedule/ You can also take Handstand Foundations classes with me as part of the Agatsu Online Gym https://www.agatsu.com/courses/agatsu-online-gym/ Along with these fine trainers as well: @Sara-Clare Lajeunesse @Agatsu Atlantic @Patrick Burkhard @Agatsu Ottawa-Gatineau @Paluna Santamaria #flexibility #handstand #handstands #contortion #flexibilitygoals #flexibilitynation #handstandnation #handstandwalk #handstanding #handstandeverywhere #handstand365 #oversplits #contortiontraining #handstandaddict #handstandeverydamnday #handstandseverywhere #handstandtraining #handstandprogress #handstandday #handstandwalks #contortionistsofinstagram #splitschallenge #splitseverywhere #handstandsplit #flexibilityfriday