Degree Fitness Seaforth
38 Railway Street N0K 1W0 Seaforth, ON, Canada

Importance of Unilateral Training https://mailchi.mp/473ad8/importance-of-unilateral-training One benefit of unilateral training is that it closely resembles the way we move.. interested to learn how? Read on! ... https://mailchi.mp/473ad8/importance-of-unilateral-training Are you ready to get started on your fitness journey? Email Coach James at [email protected] to book your Free No Sweat Intro!

When you're thinking about nutrition, do you focus on the BIG PICTURE stuff or more on the little stuff? The majority of our health benefits for healthy eating come from the big picture aspects, but that doesn't mean big changes. It just means we can keep it simple. Focus on habits like:... - Eating enough fruits and vegetables. - Drinking enough fluids. - Choosing high fibre carbohydrates and whole grains. - Fuel your body enough to do all your daily activities. - Let go of stress around food rules. If you're making changes (and changes are hard!), put your energy into the things that will help you the most. Not sure where to start? We've got you! Our Registered Dietitian is looking for 2 more people to join On-Going Nutrition Coaching to really dial in these habits that make all the difference! Limited Nutrition Consultations also available each week! Email [email protected] for more info! http://www.degreefitnessseaforth.com/nutritional-coaching

Throw back to our in person HIIT Boot Camp class! They are still working just as hard at home (Photo before lockdown) Classes are currently running over Zoom Monday, Wednesday and Friday from 5-5:30pm!... Email [email protected] for more info and to save your spot!

Come spend an 90 min talk with Coach Brian O’Reilly on mental health and relationship the key to happiness. Brian teaches that there are two psychologies in the world... One that destroys relationships and the other other that connects you to a wellspring of compassion and freedom. During this 90 minute intimate talk, Brian will walk you through how the very way we think creates our perception. You will see the power of an internal movement in all of us that can move you towa...rds the people you love and lead you towards a transformation! When: Tuesday, February 9, 2021 Time: 7-830pm Where: TBA (In person or Zoom, COVID dependent) Cost: $40+tx/person **Reserve your spot here to be notified of the official location and save your spot before the rush! http://bit.ly/BrianOReilly See Brian's website: http://www.brianoreilly.ca/

You don't need anything fancy to get in a great workout at home. Our Boot Camp crew is getting sweaty and strong in their living rooms, basements, and garages during this lockdown! They're working with a few weights and a lot of body-weight movements. The big key making all the difference is accountability! Having a fitness program where you have a coach and other fitness friends means that you are always more likely to show up and give it your all. We all know it's so hard ...to get motivated by yourself - so let us help! HIIT Boot Camp is operating virtually until the end of lockdown! Mondays, Wednesdays and Fridays from 5-5:30pm! All fitness levels welcome! Drop in classes and monthly memberships available! Email [email protected] for more info and to save your spot!

As we move into Orange... https://mailchi.mp/137c0ad17707/as-we-move-into-orange What does this mean for you at Degree? You are kept safe, as always! Read on to learn how we are keeping you safe at Degree.... https://mailchi.mp/137c0ad17707/as-we-move-into-orange There is still time in 2020 to take care of yourself! Email us at [email protected] or book your FREE meeting with one of our expert coaches by clicking here!

Starting tomorrow morning! Our lives have been turned almost upside down this year; many of us have felt, or are still feeling in limbo, out of sorts, and trying to get used to a 'new normal'. That takes a toll on us physically, mentally and emotionally - Yoga can help. Whether you come for the physical exercise aspect of Yoga, or need some mental TLC, everyone can benefit from these 60 minute classes.... Space is limited to ensure appropriate distancing for mat. Each class is $22+tx - attend one, two or all 4! Wednesday, November 25 630-730am (3 spots left!) Tuesday, December 1 630-730am FULL! Wednesday, December 9 630-730am (3 spots left!) Tuesday, December 15 630-730pm (1 spot left!) Email [email protected] to register, or visit https://mailchi.mp/ed56269c4f67/degreeyoga for more information!

Practicing before adding weight makes perfect! For more information and to book your free virtual or in person No Sweat Intro visit http://www.degreefitnessseaforth.com/get-started, or, email [email protected] to get started! #fitness #seaforthontario #DegreeFitnessSeaforth #Degree #huroncounty #huroneast #fun

Our Wellness Coaching class is marching up storm with their weighted marches to work on some cardio this morning! Awesome work everyone!! Weighted marches help with building strength and stability as well as cardio, all which improve our quality of movement in our daily activities! We have openings for 2 people in our Wellness Coaching program!... Open to all ages and fitness levels! Contact Coach MJ for more information at [email protected] Check the link below https://mailchi.mp/ee5d274b1be0/wellnesscoaching #huroneast #huroncounty #degreefitnessseaforth #lowimpactmovements

Check out this challenge, total body exercise! All you need is a pair of light dumbbells and a little bit of time! Targeting your core and upper body, you’re sure to feel the burn! Did you know Coach Larissa is @twobraincoaching certified, as well as many years of personal experience to help YOU hit your goals?... That’s right! Email [email protected] to set up a meeting and learn how you can work as a team to hit your own health and fitness goals! #huroncounty #huroneast #seaforthontario #degreefitnessseaforth @mrs.larissajenkins