Julia DeLong, Counselling Services
2973 Oxford Street B3L 2W3 Halifax, NS, Canada

COVID 19 UPDATE: Effective Immediately, until necessary, sessions will be via distance (video or phone). * I am able to take new clients during this time. No referral required: Simply call to book, or schedule online *... Let us stay socially distanced; with hearts connected to our local and global communities

Calm has made practical resources available (for free), to help cope with the discomfort we may find ourselves experiencing. Just click the link below. For anyone thats met with me, can vouch for the power our breathing has. While were treading through the chaos; we can breathe to feel a bit safer, and to allow a bit more calm into our lives Thank you, to the people at Calm.

Just in case anyone may need a meeting or two who is struggling with addiction!

Everyone deserves to heal, and to be free of old wounds. Everyone deserves to be kind, gentle, and compassionate with themselves. Ive been busy training, consulting, and researching outside of office hours (as well as enjoying life and self-care); and am finally able to take on new clients! My approach to therapy is active, holistic, systemic, effective, efficient, and most importantly, based in self compassion. Basically, you decide what youd like to heal or achieve, and... together we can make it happen. Contact (902)441-5323

I constantly sound like a broken record; saying, the only way through, is through and time doesnt heal; thats for us to do. This article was a nice, little read...maybe enough to get the wheels turning toward the journey of healing for readers. Everyone deserves to heal, and to be free of old wounds. Everyone deserves to be kind, gentle, and compassionate with themselves. Ive been busy training, consulting, and researching outside of office hours (as well as enjoying... life and self-care); and am finally able to take on new clients! My approach to therapy is active, holistic, systemic, effective, efficient, and most importantly based in self compassion. Basically, you decide what youd like to heal or achieve, and together we can make it happen. Contact (902)441-5323

Staying present and near our baseline is one of the kindest things we can do for ourselves. If you're wondering what that means, and you're not feeling your best, call 1-866-422-7149 and we can work together. ... While you wait for your appointment: Set yourself up for success, and test out these helpful strategies (see article link, below). Remember to start small... let motivation build; and reward yourself with each success.

Staying present and near our baseline is one of the kindest things we can do for ourselves. If youre wondering what that means, and youre not feeling your best, call 1-866-422-7149 and we can work together. ... While you wait for your appointment: Set yourself up for success, and test out these helpful strategies (see article link, below). Remember to start small... let motivation build; and reward yourself with each success.

Oh, goodness...What a nice read! Change can be very uncomfortable, and dealing with uncomfortable emotions can be excruciating. But it's possible, and you're worth it. Contact for consultation and scheduling: We can work through it together. 902.441.5323

A newspaper article that prompts us to think about taking accountability, inventory, and increasing positivity? Yes, please!

Feeling stuck? Looking for change? Working on challenging the old you is one of the kindest gifts you can give yourself. Schedule some time with me: It's something I absolutely adore assisting people with. Together, we can identify your existing rules and assumptions; and then begin to replace them with new, helpful ones. I have a speedy and efficient process for this, and you could be feeling differently before you know it. Be kind to yourself; you deserve it.

I very often find myself saying, be kind and gentle with yourself. This article perfectly highlights why self-compassion is such a game-changer; and how we can ensure that were doing it in the kindest way.

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. Carl Jung I consistently sound like a broken record; whether its encouraging others (as well as myself) to turn the focus inward, or the gentle reminders about what happens when we dont validate our emotions. Our emotions wont be ignored, and very often, they play out in the scenarios of our dreams. ... I thoroughly enjoy working with dreams, and this article is a great read!

Happy New Year, and all the best for 2018. If youre like most, youre ready to start the year with your best foot forward; and looking to make some changes. We can help, and are currently taking new clients. To schedule, call 1-866-422-7149.

Weekly meetings for Affected Others (someone in your life is/was harmfully involved/actively addicted, or in recovery). We are now being hosted by the wonderful, Veith House. Monday evenings 6:30-8:00. This is an open group, and all are welcome to attend (no fee).

Book Online: https://julia-delong-counselling-therapy-hypnotherapy.clini

Feeling stuck? Looking for change? Working on challenging old, unhelpful rules and assumptions is one of the kindest gifts you can give yourself. Schedule some time with me: It's something I absolutely adore assisting people with. Together, we can identify your existing rules and assumptions; and then begin to replace them with new, helpful ones. I have a speedy and efficient process for this, and you can be feeling differently before you know it. Be kind to yourself; you deserve it.

I absolutely loved this article! Personally, Im always working to improve my wording! The section that really caught my attention was where she writes "...our brains are unable to process negative words...".

I absolutely loved this article! Personally, I'm always working to improve my wording! The section that really caught my attention was where she writes "...our brains are unable to process negative words...".

As you may know, Im Queen Be-Kind-to-Yourself when it comes to our to-do lists. Constantly reevaluating our lists, allows us to feel confident in our achievements at the end of the day. Another awesome bonus, is it allows us to reevaluate whats important to us; and we are less likely to get stuck in a rut. This article is a great read: Check it out, wouldya? https://www.psychologytoday.com//why-aren-t-people-more-op

Repeating last summers SPECIAL: Softening Anger. 25% OFF your entire treatment. ... Contact 1-866-422-7149 for a consultation and to schedule your first appointment.

Beach+Dog+Breathing+Mindfulness. Wishing everyone wonderful, Summer journeys.

As you may know, I'm Queen Be-Kind-to-Yourself when it comes to our to-do lists. Constantly reevaluating our lists, allows us to feel confident in our achievements at the end of the day. Another awesome bonus, is it allows us to reevaluate what's important to us; and we are less likely to get stuck in a rut. This article is a great read: Check it out, wouldya? https://www.psychologytoday.com//why-aren-t-people-more-op

Repeating last summer's SPECIAL: Softening Anger. 25% OFF your entire treatment. ... Contact 1-866-422-7149 for a consultation and to schedule your first appointment.

A nice read to reflect on: https://www.psychologytoday.com//the-pursuit-happiness-act

Weekly meetings for Affected Others (someone in your life is harmfully involved/actively addicted/in recovery, you're mourning their loss, etc.). Contact for details.

Loved this article! Every day Im concerned with how our society will turn out...a society where so many people are building a very unreliable sense of self worth. What can we do about it? Dont comment on appearance, but let people know that you appreciate and value their character and intelligence. Encourage each other to look outward at the world around us, and to encourage each other to DO good.

Since its been raining cats and dogs lately, heres a fun bit of research on the link between dog/cat preference, and personality type! According to this article, does your personality type match up with your animal preference? I adore all animals, but can you guess whether I am a "dog-person" or a "cat-person"?

Anxiety. Are you thinking "ugh!"? If you are, come see me: I have a pretty rad approach for helping you get to the root of it. Openings available for new clients. No referral required. Call 1-866-422-7149 to book an appointment.

Loved this article! Every day I'm concerned with how our society will turn out...a society where so many people are building a very unreliable sense of self worth. What can we do about it? Don't comment on appearance, but let people know that you appreciate and value their character and intelligence. Encourage each other to look outward at the world around us, and to encourage each other to DO good.

Since it's been raining cats and dogs lately, here's a fun bit of research on the link between dog/cat preference, and personality type! According to this article, does your personality type match up with your animal preference? I adore all animals, but can you guess whether I am a "dog-person" or a "cat-person"?

Its extremely touching to see young people living with purpose. Great project!

A map to personal happiness! A destination we all can travel towards.

Get ready for Summer with the confidence to implement those changes youve been thinking about making. Flexible scheduling options available (daytime, evenings, tele-service, weekends). Contact to book your appointment, and start gaining momentum to make changes. You deserve it!... #halifax #summer #online #iphone #confidence #changes #novascotia #inperson #appointment #success

Welcome Summer with a shiny, new you! UPCOMING SEMINAR: Gaining Insight and Maximizing Your Potential. ... Join us in learning about YOU. Using a unique approach to identify established strategies, we will help you move forward with tools to help reach your most desired outcomes and potential. Moncton, NB, June 2017 Halifax, NS, May 2017 Contact to register. Limited spots available.

It's extremely touching to see young people living with purpose. Great project!

Get ready for Summer with the confidence to implement those changes you've been thinking about making. Flexible scheduling options available (daytime, evenings, tele-service, weekends). Contact to book your appointment, and start gaining momentum to make changes. You deserve it!... #halifax #summer #online #iphone #confidence #changes #novascotia #inperson #appointment #success