DeltaTrain Liberty Village
37A Mowat Ave M6K3E9 Toronto, ON, Canada

Team we are loving the workout videos and pictures from all of you training at home with our online programs! Don’t forget we also have a YouTube channel with loads of FULL workouts you can follow along with. You can pick upper, lower or full body days Just press play and follow along. Link to our YouTube channel is in our bio Let’s keep the training going Team! . .... . @trainingdaymedia #deltatrain #trainsmartlivebig #trainathome #homeworkoutideas #youtubeworkouts #keepmoving #trainanywhere #dumbbellworkouts #kettlebellworkouts #bodyweightworkouts #torontoonlinegym #torontofitnesscommunity #trainsmart #hwpo #crossfitcommunity #strengthandconditioning #keepmoving #workoutsforanyone See more

Check it out The case for getting stronger is building! A study found that men who could squat 2.2x their bodyweight and women who could squat 1.6x had lower rates of (lower body) injury. Want to be able to move and train your entire life? Getting stronger should be a goal that you are constantly, slowly and safely working towards as you train! LETS GO TEAM . . .... Case, M. J., Knudson, D. V., & Downey, D. L. (2020). Barbell squat relative strength as an identifier for lower extremity injury in collegiate athletes.The Journal of Strength & Conditioning Research,34(5), 1249-1253. . @trainingdaymedia #deltatrain #trainsmartlivebig #getstrong #lowerbodystrength #upperbodystrength #lowerbodyworkout #upperbodyworkout #workoutideas #leanmuscle #bebadass #liftheavyweights #workoutrecovery #libertyvillage #torontogym #torontofitnesscommunity #torontofitness #techniquefirst See more

Time to set your intentions for the next week Team Only you get to choose where you’ll direct your energy, what you’ll focus on and the work you’ll put in. It’s not always easy to choose the things that will add value to our lives as they often come with hard work and determination. Will you make the time to get that workout in? Will you choose healthy meals? Will you get enough sleep?... Will you make sure you’re valuing yourself, your family and your friends? It’s the small positive choices everyday that add up to bigger changes. Whether its a training day or a rest day make sure you’re doing everything with intention . . . @trainingdaymedia #deltatrain #trainsmartlivebig

Yup, this sums up our weekend . . . @trainingdaymedia... #deltatrain #trainsmartlivebig

HAPPY MONDAY Team! Lets wash those hands and stay healthy with some great training sessions . . . @trainingdaymedia

Our doors may not be open yet but our small team of dedicated coaches have got your strength and conditioning covered with two classes Weekdays at 8am and 5:30pm and Saturday at 10am on Zoom! Everyone and anyone is welcome to join us Let’s Go Team! . .... . @trainingdaymedia #DeltaTrain #trainsmartlivebig #onlinewod #onlineworkouts #homeworkout #torontogym See more