Dylan Roy Dempster

. What part of lock downs are you most thankful for? Or could be if you had to play along? . . What new skills/habits have you acquired or developed?... . . Who have you been able to connect with on a deeper level? . . What aspects of your life do you have a new appreciation for? . . Switch up the program that only focuses on what’s going wrong and find what’s right! . . Think outside the box and develop a different meaning for your circumstance! Ask better questions, receive better answers! . . . #mindfulnesspractice #coachingtips #lifecoaches #progress #process #leadershipdevelopment #bestself #serveothers #personaldevelopment #selfdevelopment #magnumsupps #magnumathlete #tryhard #itsfuntotryhard #tryhardheadquarters See more

Do you have trouble maintaining an exercise routine? . . Try associating your exercise with an opportunity to learn a new skill! .... Structuring my workouts around learning and mindfulness has been my secret weapon over the past couple of years. . Our ability to concentrate one-pointedly is a superpower many of us leave untapped! . I love listening to an audio tape, putting on the captions to read, and running/cycling all at the same time. . What do you like to listen to? What do you want to learn about but aren’t finding the time for? . Where can you fit learning into your schedule? . . . #learningeveryday #becomeareader #mindfulnesspractice #highperformance #cardioworkouts #exercisemotivation #mentalhealth #tryhard #itsfuntotryhard #magnumathlete #magnumsupps See more

Easy running is seemingly an imperative part of this wonderful sport. . . I have been running for the past 2 years. It is only as of the past few weeks that I have become more interested in running more efficiently; learning about form and how to avoid the many injuries I’ve dealt with on this road. .... . It’s easy to get caught up! Checking my times, heart rate, cadence; am I heel striking? Am I taking too big of steps, too little? Are my hips leading? Is my head in line? Am I breathing shallow? Too much breathing? The list goes on... . . My efficient runs have allowed me to practice and toy with proper running form and it’s helped a tremendous amount in a short period of time. . . However, I have always run as a form of personal therapy and thoughtless meditation practice. I finally got back to that today. For the first time in the past few weeks, I didn’t check my watch even once and it felt liberating as it always has before. . . Remember why you run, cycle, swim, or train in the first place. Turn the intellect down sometimes and enjoy the opportunity to be with your true inner self. . . . #runningtherapy #running #meditation #powerofnow #beherenow #presence #turndown #spiritualjourney #higherwisdom #magnumathlete #itsfuntotryhard #bettereveryday See more

Are Mondays for fresh starts? . . What is ONE thing you can do today that you’ve been wanting to do? .... . . What is ONE habit your ideal, future self practices daily? How can you START today? . . . Developing daily habits is not about what they will give you, what you can get; it’s about the person you become in your process. It’s about the quality of life you experience and radiate to those around you as you practice being your best self. . . . I am reminded of a quote from my teacher @babaramdass: . I am arriving at that circle where one works on oneself as a gift to other people so that one doesn’t create more suffering. I help people as a work on myself and I work on myself to help people. . Who you choose to be and who you choose to become effects everyone around you. . Think. Question. Explore. . Want to change the world? Start with you first. . . . #dailyhabits #consistencyiskey #simplenoteasy #disciplineequalsfreedom #coachingtips #bestself #philosphy #leadershipcoaching #haveavision #thinkahead #inspireothers #tryhard #magnumathlete #magnumsupps #itsfuntotryhard #tryhardheadquarters See more

Gritty Sunday morning with Coach @lelanddelangley! . Check him out for all of your hockey specific training. This guy is going places! . Already can’t wait for next Sunday! ... . Full workout set below! . 3 Rounds 1 min - Partner Tire Flip 1 min - Double Unders/Quick Feet 2 km Run . . #homeworkout #conditioning #fitness #athlete #gritty #bodyweightworkout #grindtime #itsfuntotryhard #bettereveryday See more

: , ! ... . - 1 minute, 10 sec rest . - 1 minute, 10 sec rest . - 1 minute, 10 sec rest . -1 minute, 10 sec rest . - 1 minute, 10 sec rest . - 1 minute, 3 minute recovery . . It’s fun to try new things and it’s fun to try hard doing it! . Let’s go! . . #skipping #conditioning #homeworkout #cardio #itsfuntotryhard #magnumathlete

In 10 years when you are asked how you responded to Covid, what will you have to say? . Did you level up in some meaningful way? . Did you follow the crowd of fear, propaganda, and disempowerment or create your own path in order to progress?... . What valuable lessons did you learn about yourself and those around you? . In what ways did you become a higher or lower performing human being? . Every day we have the opportunity to make choices that can empower and enrich our lives. . Don’t wait for things to get better. . Choose to do something small today that will help you in what you actually want here. . Small things done daily create lasting habits that will continue to transform the quality of your life. . Stand up. Stand out. You were born to lead. You were born to shine! . THANK YOU to my teachers that have lead the way in my ability to remain centred, focused, and always striving to learn, become, and serve others in a more meaningful way on this never ending journey of self development. . @markuskaulius @garyvee @nealedonaldwalsch @tonyrobbins @melrobbins @brendonburchard @drwaynedyer @tombilyeu . . . . #beingmindful #levelup #progressdaily #standout #outcast #highperformance #dailyhabits #yourchoice #dailydiscipline #yourbestself #magnumathlete #magnumsupps #itsfuntotryhard #tryhardheadquarters

Final Set Grind! . Full workout below! ... 1: 27 burpees, 12 DB deadlifts, 9 DB hang cleans, 6 DB presses 2: 21 burpees, 12 DB deadlifts, 9 DB hang cleans, 6 DB presses 3: 18 burpees, 12 DB deadlifts, 9 DB hang cleans, 6 DB presses 4: 15 burpees, 12 DB deadlifts, 9 DB hang cleans, 6 DB presses 5: 12 burpees, 12 DB deadlifts, 9 DB hang cleans, 6 DB presses TIME: 33min . . What are you doing today to better yourself? . . @nataliemayaa thank you for the killer workout! . . . #itsfuntotryhard #dosomethingthatsucks #homeworkout #fitness #stayhard #grindtime #magnumathlete See more

Recovery: . Not only is it vital in regard to our long term goals, but it also allows us to become aware of how much we identify with what we do. . We are all playing roles here! When we become one with our role, we take them on as who we are. This is a sure way to feel depressed, lost, and confused when that certain role isn’t playable in our certain circumstance. ... . We are not what we do! We are not who we think we are! . . #lifecoachingtips #trueself #behindthemask #godsent #energy #expandingconsciousness #spiritualawareness #runningismytherapy #wisdom #spiritualjourney #magnumathlete #itsfuntotryhard #bettereveryday See more

Final Minute: 20Min Continuous Tire Flip Challenge . Today we received a new toy to play with! .... As I tell everyone who comes to train with me : I will never make you do things I am not doing. . Something had to be done and it had to suck. . How are you supposed to know how far you can go if you don’t test the waters? . Enter the pain cave and embrace it! . Find something you don’t want to do and do it simply because it sucks. Grow from it! . We find ourselves on the other end of the pain cave. . . #itsfuntotryhard #dosomethingthatsucks #paincave #stayhard #magnumathlete See more