Denise Ho, Yoga Instructor
359 Jane Street Toronto, ON, Canada

The Rembot wanted to do a live about taking probiotics. I don’t know where he learns this from. . #probiotics#guthealth#pbasist#pbassistjr#doterra#essentialoils #supplements

We've got two very limited time offers that will sell out VERY FAST! The limited time Kids' Brevi diffuser with a 5ml undiluted Stronger blend(kids' version of On Guard). The most gentle, yet effective immune supporting blend. This blend is great for adults too, if you want to switch things up. The Pilot(travel) diffuser with a 15ml Harvest Spice blend. All things Fall in a diffuser.... You can add on either of these to any starter kit, get a custom welcome package from me as a BONUS. DM me if you need help getting started. ##doterra#essentialoils#naturalsolutions#naturalremedies#wellness#healthyhabits#aromatherapy#kids#backtoschool#brevi#diffuser#pilot#harvestspice#fall#autummn @ Toronto, Ontario

Bogo last day. Buy 5ml Melissa and get 5ml Roman Chamomile and 5ml Yellow Mandarin. . These are rare oils I keep in my medicine cabinet. I’ll use Melissa in a capsule for immune support and cholesterol. I like Roman chamomile in my blends for eczema and psoriasis. A drop of Yellow Mandarin in my water . . #melissa#yellowmandarin#romanchamomile#essentialoils#therepeuticgrade#cptg @ Toronto, Ontario

Buy 5ml Deep Blue and Get 10ml Past Tense free! . These are both commonly used for pain relief. . I like Deep Blue for sore, achy muscles and joints. Past Tense for headaches and jaw tension.... . #deepblue#pasttense#painrelief#essentialoils#pure#therapeuticgrade#cptg @ Toronto, Ontario See more

Bogo last day. Buy 5ml Melissa and get 5ml Roman Chamomile and 5ml Yellow Mandarin. . These are rare oils I keep in my medicine cabinet. I’ll use Melissa in a capsule for immune support and cholesterol. I like Roman chamomile in my blends for eczema and psoriasis. A drop of Yellow Mandarin in my water . . #melissa#yellowmandarin#romanchamomile#essentialoils#therepeuticgrade#cptg @ Toronto, Ontario

Buy 5ml Deep Blue and Get 10ml Past Tense free! . These are both commonly used for pain relief. . I like Deep Blue for sore, achy muscles and joints. Past Tense for headaches and jaw tension.... . #deepblue#pasttense#painrelief#essentialoils#pure#therapeuticgrade#cptg @ Toronto, Ontario See more

Bogo Day 4. . Buy 15 ml Island Mint and get 15ml Purify free. . Island Mint is not part of the regular catalogue. The last time we saw this blend was Father’s Day 2018. ... . Lemon and lime=uplifting Peppermint =uplifting Spruce=easy breathing . Purify is known as the cleansing blend. This is the blend I use when I make toilet pods. . This blend contains oils like tea tree, citronella, cilantro, lemon, lime and tree oils. I’ve also used it as an acne spot treatment. . #islandmist#purify#bogo#cptg#essentialoils#therpeuticgrade#clean#summer @ Toronto, Ontario See more

I'm thinking of adding in a few rolls with the Coregeous Ball for my next class. . Rolling muscles of the upper back, paplates, stretches and kneads chronically clamped muscles that limit respiratory flow. . Improving breathing function, is a gate way to relaxation. When we're relaxed we sleep better, digestions improves...the whole body functions better. Also, a great way to support our respiratory health.... . From The Roll Model by Jill Miller #therollmodel#therollmodelmethod#yogatuneup#coregeous#therapyball#painrelief#fascia#breathing#respiratoryhealth#sleep#digestion See more

Here's an easy non toxic way to keep the bugs away. . Bug off mason jar. ... 15 drops Citronella 15 drops Lemongrass Slice of lime Slice of lemon A sprig of basil, lavender, whatever you have Top up with water Add a floating candle #citronella#teatree#lemongrass #essentialoil#bugoff#doterra#cptg

BOGO Day 3. Buy 15ml Tea tree and get 15ml free. . #teatree#meleleuca#citronella#byebyebugs#dotetra#essentialoils#cptg @ Toronto, Ontario

BOGO Day 2. Buy a 15ml Turmeric and get 5ml Cheer free. . I take Turmeric in a capsule daily as a supplement. It’s known to reduce inflammation. . I like to use Cheer as a touch roller. Add 10-20 drops in a 10ml roller bottle and top with carrier oil. Be careful with this one with sun exposure. It contains citrus oil. ... #bogo#turmeric#cheer#inflammation#uplifting#grounding#cptg#essentialoils @ Toronto, Ontario See more

The BOGO box is back. Available today only. Save on shipping and order all the bogo oils in one order. . #bogo#doterra#essentialoils#cptg#melissa#deepblue#turmeric#marjoram#thyme#teatree @ Toronto, Ontario

Finally...#summer#pedicuredtoes#smallbusiness

Lazy minimal prep, minimal cooking dinner. The only think I had to cook were the rice noodles. #coldrolls#vegan#glutenfree#toohottocook #lazyfridaynight . Ingredients Rice noodles-thin... Rice paper-the smaller size. Lettuce-I used mixed greens from a box Carrot-I used the shredded carrot Cucumber cut into sticks Ingredients for dip 1/4 cup almond butter 2tbs rice wine vinegar 1tbs tamari 1 tsp honey Mix the ingredients. Add water slowly until you get the consistency you want. . Boil the rice noodles and rinse with cold water. Set aside. Place the rice paper in a shallow pan of boiling hot water. Just for a few seconds. It will still feel like it isn’t done, but don’t worry. Place the rice paper on a plate and add the noodles, cucumber, carrot, and lettuce. Fold in one end and then roll the wrap to close it up.

Happy Father’s Day!