Denise Ward, Registered Physiotherapist
92 Caplan Ave., Suite #308 L4N 9J2 Barrie, ON, Canada

Gardening and Fall flower bed clean-up With lots of large flower beds, it's a big task that I've been putting off. So since it's a beautiful weekend, why not be outside! . When fall gardening this year, I'm opting for the tools and equipment to help make the job easier! .... and obviously with a cup of tea!

New Month. New Beginnings. New Intentions. New Results.

I'm pretty sure I talk about these 9 things almost every day!! . Aging is inevitable. So let's make positive choices to age well and have a better quality of life!

Tight legs? No foam roller? No problem!! . Just grab the rolling pin from your kitchen and start rolling!! This self release technique is great to help manage and prevent knee pain!

Weekend trail riding! . Beautiful scenery! But where did the time go and how are we half way through October?!

A little Saturday morning mask-free admin work from home! Taking some much needed R&R this long weekend and will be back in the office on Tuesday morning! Have a great long weekend!