Denise Kominetsky

I have not posted a workout video in a really long time so figured why not..... For those who know me, you know I love my gym workouts, I truly love them. The only issue i have is when I workout and the CNS system is activated, it causes me to overheat which makes breathing rapid and shallow. This activates my exertional asthma and with wearing a mask exacerbates the difficulty breathing and also triggers my claustrophobia. I don’t need to run a mile for this, it can occur a...fter a set of Lat pull downs.... so for that I try to workout at home as much as possible. It’s not the same, but it is better than nothing. So I managed to stick to some good weights here: Deadlifts: 5 x 235lbs (107KG) 4th set in with room in the tank for more but did not want to push an old hamstring evulsion too far. Banded (x2) narrow leg squats: 225 (102 KG) 4th set, 5 reps- I would not have pushed my luck for more here, or at least would have taken the bands off. I almost feel like I am leaning forward a little too far, I will work on that and going a little bit lower than parallel (also working around a tight IT/quad causing knee discomfort.) I really can not wait for restrictions lifted in so many aspects, like so many of us. I look forward to traveling for competitions and not wearing masks. In the meantime, I will keep working on me so when I have my PRO debut- it will be the best I can be. #skft #saskfit #saskproud #supportlocal #ownersaskfit #personaltrainer #teamwawrykprotrainers @ifbbelitepro @ifbbelitepro_official @ifbbeliteprocanada @denisekominetsky_ifbb_elitepro @saskfit #sabbafigureoverallchampion2016 #IFBBElitepro #CBBF #IFBBFigureEliteOverallWinner2018 #bodyfitness #sabba #ifbb #figure #fitfam #teammzfit #canadianbodybuildingfederation #musclecanada #girlswholift #girlswithmuscle #numamodel #numa #numanetwork #saskatoonTFP #dreamer

Here is some Friday Food Porn photos and a pic of a very handsome dude at the end. The pizzas are made with cauliflower crust, carrots, spinach, onions, low fat cheese and chicken for me, mozza, chicken and sausage for @the_mcgregonator ..... topped with some spices and made together with love Thank you for the homemade egg nog recipe @seashells1 add a smidgen of rum and you are golden!! Yum yum. ... Stay healthy everyone. Be safe and take care on the roads. I was completely cut off this am by some young pups leaving Tim Hortons on my way to work..... take a few extra minutes..... it can save a headache later if you do get in an accident... or even your life. #skft #saskfit #saskproud #yxe #supportlocal #ownersaskfit #personaltrainer #teamwawrykprotrainers #sabbafigureoverallchampion2016 #IFBBElitepro #CBBF #IFBBFigureEliteOverallWinner2018 #bodyfitness #sabba #ifbb #figure #fitfam #teammzfit #canadianbodybuildingfederation #musclecanada #girlswholift #girlswithmuscle #numamodel #numa #numanetwork #saskatoonTFP #dreamer

З Рздвом новим роком Happy Ukrainian Christmas to those who celebrate! As per @lynsaynair May your perogies be buttery and sausages garlicky all year! ... It was a very humbling experience to experience my culture and visit the Ukraine in 2019 with @the_mcgregonator - a trip I will always hold close to my heart. #merrychristmas #ukrainian #blessed #thankful #gratefulheart

Happy 2021 everyone. I hope this Christmas season brought you much rest, relaxation, and time spent with family. As promised, the hats will continue..... just for a few more days. ... #spreadlove #bemerry #bebright #smile #thankful #2021willbebetter #love

Happy New Year Everyone. Let us cheers to a brighter year. We should be extremely grateful for we made it to 2021. To those who did not, I truly hope you and your families find peace. I have learned to truly appreciate the little things in life. During these uncertain times, it is those things that matter the most. ... #happynewyear #behealthy #besafe #cheersto2021 #itwillbebetter #love #live #life

No need to be sad, the christmas hats keep coming, I am Ukrainian afterall! Let’s all still try to be merry and happy. It is the season! #bemerry #bebright #behappy #smile #laughter #christmasseason #dontworrybehappy