Be Active Bootcamp
Fredericton Fredericton, NB, Canada

Ladies... it’s been a while. Hope all is good and fit with you. I am leading an informal easy pace bike ride to the Keswick Kitchen Saturday Sept 20th leaving from the Royal Road Pool parking lot at 9am. It’s about 14k there another 14k back. It will be on city trails and NB trails until we almost get there. A small bit on the road is required but not much. We’ll grab a treat, rest a bit and return. ... The bakery is cash only... Hope to see some of you. Reach out if you have questions. See more

I know you haven't heard from me in a while but some of you attended these last year and they are awesome!!! still spot available if you're interested!

If you want a printable version, let me know and I'll email you a word doc!

Interesting read...

This looks interesting... you should check it out, I will :)

Hope you are staying active even though the weather is changing!! Here is a workout garanteed to work the full body. 10 exercises - Start with the first one for 15 sec, rest 10, do it again for 30 sec, rest 10, again for 45 sec, rest 10, again 30 sec, rest 10 and finally for 15 and rest 60 Move to the next exercise... Remember to do a quick warm up 5 min... SO 15/10, 30/10, 45/10, 30/10, 15/10 READY? 1 - BURPEES, YES Get them out of the way first 2 - SHOULDER PRESS, use soup cans if you don't have weights 3 - JUMPING JACKS (or HIGH KNEES) 4 - SQUATS (narrow, wide, jump, sumo...) 5 - BICYCLES crunches (or FROG crunches) 6 - MOUNTAIN CLIMBERS (OR PLANK JACK) 7 - FRONT RAISE / LATTERAL RAISE (alternate) (soup cans!) 8 - SHUFFLE 3 or 4 one side, touch floor, repleat the other direction 9 - SIDE LUNGES 10 - PLANK REMEMBER TO COOL DOWN AND STRETCH ENJOY... and I'm sorry for the pain you'll feel tomorrow!! Comment below if you do the workout!

I will be attending this walk this evening if any of you want to come along just to GTFO and meet awesome women!

A quick challenge to increase your pushups! Give it a try and let me know if it worked! https://hiitburn.com/7-day-pushup-challenge/

No class tonight but no reason not to be active!! See you all Monday. Will post an event with location!!

Ahahah. Some days!!

These recruits killed it tonight! They could have said it was too hot but instead they showed up and worked hard!! Way to go ladies!!